Well, it does sound too good to be true, you can actually burn extra fat eating certain foods because of their high thermogenic effect in the body which boosts the metabolism. You scorch calories as you chew. Not only that, these foods trigger the hormones that release fat and eliminate the harmful toxins from your body.
Perhaps, this list can be ideal for those who want to get ripped and drop the body fat percentage quickly.
So, it’s time to feed your metabolism with these 10 foods that help shed off the extra fat.
Burn Extra Fat Eating These Foods
Watermelon is made up entirely of water and takes more space in your body which signals your brain that there is no more space for food. Other fruits and veggies that are also filled with water and micronutrients contain fewer calories.
Water melon is a rich source of lycopene, vitamin A, and vitamin C and it’s also a very powerful antioxidant.
Grapefruit is a popular fruit that is known to have effective weight loss characteristics. It not only satisfies your hunger but with fewer calories than you expect. Grapefruits are high in fiber that is digested slowly.
You can consume half a piece or just one glass of juice before every meal. This will automatically make you eat less.
3. Green Tea
Green tea is also popular for weight loss. In fact, a research tells that it has a great potential to aid weight loss and burn more fat in less time. It has substances known as phytochemical or catechins that have a great impact on your metabolism.
You should drink one cup of green tea thrice a day for best results. Other than that, it also soothes your body and gives a calming experience.
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4. Hot Peppers
While most of the spices, peppers, and chilies are good for increasing metabolism rate, however, hot peppers have an ingredient known as capsaicin which is found in abundance in the habaneros type.
This one substance is known to increase your metabolic rate and also diminish the food cravings for shorter durations. Though there isn’t any significant effect on weight loss but it’s still beneficial.
Multiple studies have proven that cinnamon can stabilize blood sugar levels and diminish the food cravings. It’s also great for individuals with type II diabetes. You can mix it in your morning tea or coffee, add to your meals or grind it and sprinkle over salads. It has a sweeter taste and zero calories.
Quinoa is a very popular whole grain that has become one of the best weight-loss foods as well. It has only eight grams of satiating protein and five grams of fiber in one cup and contains minerals like zinc, iron, plus vitamin E and selenium. Not to mention that quinoa is very easy to cook and can be mixed up with veggies, nuts or lean protein.
7. Greek Yogurt
Not the normal yogurt, but the Greek Yogurt has double the amount of protein and digests slowly as compared to other yogurts. You’ll feel full for longer duration, and its thermogenic effect burns more calories when digesting the protein.
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Crispbreads are made from whole grain rye and can be served as an alternative to ordinary crackers. They contain high fiber content and low fat. Several studies have shown that people who switched processed grains with whole grains are less prone to gaining fat on the stomach.
Oatmeal has three characteristics that make it a great ingredient to burn the stubborn fat. Firstly, it’s a whole grain and rich in fiber, it has an excess amount of water, and it is hot. Being hot, it takes more time to eat while the water and fiber keeps your stomach full for a longer time. Avoid adding sugar and use cinnamon or nutmeg.
We all drink coffee…Lots of it. It’s probably the best tool for weight-loss and helps speeds up metabolic rate. The stimulating effect of coffee on your metabolism rate helps burn fat, especially around the tummy. Avoid topping it with cream or chocolate.