Abs are one of the sexiest body parts, period. It’s time you stop making excuses for why you don’t have or don’t want abs and start working for them. Doing something extra or avoiding doing something, in this case, can give you incredible results.
We all wish there’s a body carving machine in real life like the one in Captain America but it’s not. You have to put in the effort to get the results. There is no magic serum or a transformation machine which will get you your dream physique.
You can’t deem a physique complete if it doesn’t have a well-crafted midriff. This is also the reason you’ll never see a competitor on stage without a six-pack. There is something about having a shredded abdominal which makes you stand out.
People spend countless hours in the gym crunching in a corner but to no effect. They even go as far as to blame their genetics for their inability to shed the fat from their bellies. If only someone would tell them, the problem isn’t their genetics but their workouts.
Stop Making These 10 Silly Ab Training Mistakes
1. Redundant Training Programs
More often than not you’ll see people doing the same exercises over and over again. They find a couple of exercises which they feel comfortable doing and stick with them. This beats the entire purpose. You need to constantly shock your muscles in order for them to grow.
2. Doing Too Much
Yes, this can be a problem. Too much of anything is bad. Some people think if they do 5-6 exercises while training abs, they’ll get better results. They think of their abs just like any other muscle group. This can be counterproductive as your abs are a much smaller muscle group and hit exhaustion sooner as compared to the others. Doing 2-3 exercises while training abs are enough.