Stop Making These 10 Silly Ab Training Mistakes

You’ll wish you had known this earlier.

7. Using Weights

Just like any other muscle groups, your abs are made of muscle tissue. The more intensity you train them with, the better chances there are of them being well defined and developed. Use weights in the exercises you do to shock your abdominal muscles.

8. High Volume

Look around your gym and you’ll see people doing an insanely high number of sets and reps on their ab exercises. They think doing this will give them a better abdominal definition. Hardly do they know they might be overtraining their abs.

9. Focus On Compound Exercises

There are many people who join a gym to lose weight and get in shape. They want their midriff to look shredded. For this reason, they completely shut out weight training. This can be counterintuitive as compound exercises like squats, deadlifts, etc. can help strengthen your core.

10. Advanced Training Techniques

Advanced training techniques like supersets, drop sets, giants sets shouldn’t only be limited to weight training. Use these training techniques in your ab training to make the most of your abdomen workouts.

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