The world of health and fitness can be a little confusing at times. All these new fad diets and workouts are enough to make your head spin. But what if we called BULLSHIT on a lot of it? Here’s a guide to prevent you from wasting your time. No Bullshit here.
1. Beware Of Trainers
You hire a trainer, and they provide their advice for you to achieve the best results possible. They may recommend these pre-workout and post-workout concoctions to speed up results. You choke down some pricey supplements. Well, many trainers have no idea WTF they are talking about. If you are seriously considering hiring one, be very selective. They should be asking TONS of questions about your history, goals, etc. If they create “one-size-fits-all” programs, give ’em the boot!
2. Cleanses & Other Detox Programs
Say what? You want to jumpstart your weight loss with a cleanse or detox? Think again because it’s all crap. I’ve been there. I tried various cleanses and guess what? NO results, just hunger and a giant headache. I know we can all get sucked into these gimmicks. Save yourself the time and money. Overpriced saran wrap is going to get you results like good ole diet and exercise will.
3. Supplements To The Rescue?
Let’s say your friend has signed up to be a distributor for the next best thing that promises to step up your results. This makes my bullshit meter reach an all-time high. Imagine the disappointment when you try it and it doesn’t work. Cool, your back at square one and out $50. You know what works? Drinking a ton of water. There is no need to buy into these expensive supplements that promise results that will probably never happen. Stick to real food and getting your daily dose of fruits and veggies.
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