Lifestyle

Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.

The Ultimate Workout Plan for Women Over 50: Stay Strong and Fit as You Age

Strength training is a crucial component of any workout plan for women over 50. As we age, our bodies naturally…

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Foods to avoid for bloating:

‍Feeling bloated is something we all can relate to. It’s uncomfortable, frustrating, and can even make you feel a bit…

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8 Ways to Be More Productive in the Gym

If you’re in pursuit of a better figure and want to feel fitter, then you’ll understand the importance of productivity…

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How to Get Your Body Ready Now Gyms Have Re-Opened

Gyms have now been back open for a month or so and many fitness enthusiasts have been taking full advantage.…

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19 Female Body Transformations That Prove This Works. Incredible.

Want to know the secret behind these amazing female body transformations? Read on, be inspired today. [Updated March 2019] For…

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Here’s What the ‘Ideal’ Male Body Looks Like in 19 Countries

  Beauty may be in the eye of the beholder. But beauty standards are perpetuated by our culture through the media.…

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15 Gifts Every Fit Chick Has on Her Christmas Wish List

Struggling to find the perfect gift for your fave fit chick? Or maybe you need a little inspiration for to…

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The Best Festive Fitness Outfits for Your Liftmas Workout

It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…

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Top Female Bodybuilders and Powerlifters You Need to Follow on Instagram

Instagram has become a great platform to follow all of the progress the weightlifting industry is making, especially in regards…

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Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…

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Becoming a Personal Trainer – a Guide for Girls Who Lift

SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…

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What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…

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Intermittent Fasting and Fertility in Women

Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility in…

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10 Most Inspiring Sports Women of 2018

Here we have the most inspiring sports women of 2018 who are at the top of their game in their…

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Can You Be Fit and Fat at The Same Time? Find Out!

According to a BBC article, people can be fit and fat at the same time. The news comes from a…

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…

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