11. Eat More Protein For Breakfast
Add more protein in your breakfast instead of carbs. It helps lower body fat and increases metabolism.
12. Get A Training Partner
Having a training partner reduces your chances to skip workouts by 34% according to a research.
13. Drink More Water
You should definitely consume plenty of water on daily basis. One of the adverse side-effects of dehydration is feeling of hunger
14. Avoid Fried Foods
Do not fry your foods. Instead, try to boil, broil, bake, grill, or poaching your foods.
15. Take Up Swimming
Swimming is a very effective aerobic exercise that burns a lot of calories and allows you to swim for hours.
16. Take Progress Pictures
Always take a before and after photo. Seeing your results actually keeps you motivated and focused on improving yourself.
17. Avoid Cream And Sugar In Coffee
Switching to skimmed milk instead of cream or sugar in your coffee can cut down 100 calories.
18. Take Up Cycling
Do cycling as often as you can. Just one hour of cycling burns 500 calories. This is a great chance to get out and enjoy the nice weather.
19. Try The Elliptical Trainer
Always workout on elliptical trainer with handles to increase your calorie consumption through engaging the arm muscles.
20. Eat Berries
Consider adding berries into your diet and protein shake as well to increase the fiber consumption.