25 Fat Burning Tips To End All Excuses

It’s time to ditch the fat for good


11. Eat More Protein For Breakfast

Add more protein in your breakfast instead of carbs. It helps lower body fat and increases metabolism.

12. Get A Training Partner

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Having a training partner reduces your chances to skip workouts by 34% according to a research.

13. Drink More Water

You should definitely consume plenty of water on daily basis. One of the adverse side-effects of dehydration is feeling of hunger

fat burning

14. Avoid Fried Foods

Do not fry your foods. Instead, try to boil, broil, bake, grill, or poaching your foods.

15. Take Up Swimming

Swimming is a very effective aerobic exercise that burns a lot of calories and allows you to swim for hours.

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16. Take Progress Pictures

Always take a before and after photo. Seeing your results actually keeps you motivated and focused on improving yourself.

17. Avoid Cream And Sugar In Coffee

Switching to skimmed milk instead of cream or sugar in your coffee can cut down 100 calories.

fat burning

18. Take Up Cycling

Do cycling as often as you can. Just one hour of cycling burns 500 calories. This is a great chance to get out and enjoy the nice weather.

19. Try The Elliptical Trainer

Always workout on elliptical trainer with handles to increase your calorie consumption through engaging the arm muscles.

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20. Eat Berries

Consider adding berries into your diet and protein shake as well to increase the fiber consumption.

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