Contrary to the popular belief, the more time you spend in the gym isn’t always a great idea. Working out for longer durations can put you into a catabolic state, which might be counterintuitive to your goals. We’re sure you know of people in your gym who spend 2-3 hours in the gym.
They’re there when you arrive and they’re still there when you’re leaving. These people wear this as a badge of honor. The most obvious logic being the more time you spend in the gym, the better your results will be.
This 4-Minute Workout Will Burn More Fat Than Your 60-Minute Workout
If your workout and diet are on point, there is nothing which can stop you from losing weight. A 60-minute or longer workout might give you the time to goof around and take it easy in the gym. This 4-minute Tabata workout takes out this possibility entirely.
Burning fat and losing weight is one of the most popular reasons for which people join a gym. On the other hand, some people can’t join a gym because of time constraints. This 4-minute workout is here to solve this problem.
Enter Tabata Workout
Tabata training was introduced to the fitness world by Japanese scientist Dr. Izumi Tabata and his team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata training is a high-intensity interval training (HIIT) workout consisting of exercises which last four minutes.
But don’t consider these four minutes to be easy. These four minutes might be the hardest four minutes of your life. You might want to throw up at the end of your workout. If you don’t do it during the training, that is.
Dr. Tabata and his team conducted research on two groups of athletes. The first group underwent moderate exercise and the second underwent a high-intensity level. The first group worked out for six days a week and the high-intensity group trained four days a week.
Results: While the moderate intensity group showed an increase in their aerobic system (cardiovascular), they showed little or no results for their anaerobic system (muscle). The high-intensity group showed an increase in their aerobic system and increased their anaerobic system by 28%.