When we see the greatest performance diets, they seem really complicated, fancy and somewhat expensive but they are built on the foundation of really simple foods and basic principles. All you have to do is eat the right ones and your body will gradually respond accordingly.
Eating healthy and right food will get you in better shape in less time, provided that you put in the proper workout required.
So, if you are not already eating the following foods, it’s time to beeline to the grocery store, stock them up and start cooking and eating them.
Best Foods For bodybuilders
1. Egg Whites
You’ll barely find any bodybuilder without egg whites in his diet. They are a rich source of protein and there are several recipes you can make with egg whites. Adding oatmeal to an omelet made of egg whites will double up the nutrients and protein intake.
When shopping for eggs at the grocery store, make sure that you get the best ones. Do check their expiration date and ensure that they are healthy. The eggs should be solid with no cracks on them. Also, refrigerate your eggs to keep them fresh.
2. London Broil or Top Round Steak
While many of us hop to grab the chicken breast when it comes to eating meat, trying a lean cut of red meat can fill you up with much more protein and give better gym endurance with more muscle mass.
London broil is quite popular and delicious as well. It is easily available in the market but make sure that it isn’t spoiled. Even if you spot a slight brownish tint to it, it has gone bad. Opt for the purely bright-red cuts. However, if you are looking for steak or roast, try to get one that is at least an inch thick with low quantity of fat visible. This way, you’ll get the most out of your steak.