3. Salmon Fillets
If you are looking for meat source with unhealthy fats and a rich source of protein, then definitely adding salmon fillets is your best option. It also has unsaturated fats that are good for your body and you should drive to the market right now to buy fresh salmon fillets.
However, if you are the person who is on an extremely low-fat diet, then consider the London broil instead of salmon fillets. But, adding healthy fats to your diet is the way to go.
4. Chicken Breasts
And finally, we have the legendary diet item that we all say we area eating but not really. Even the non-workout people eat chicken breast. However, for bodybuilders, it’s like a scoop of whey protein.
The chicken breast has more protein than other parts and delivers nutritional benefits to your body. The protein source is very healthy and there is low fat content, almost zero. The taste is great and you can spice it up (no-oil), grill it and eat it.
5. Sweet Potatoes
May not be the best item on the list but if you want a muscular physique, shed extra pounds and get lean, then definitely they can deliver the protein you need. Sweet potatoes also come with healthy carbs that fuel your body to train hard and go for that extra rep at the gym.
Moreover, sweet potatoes have simple and fast-acting carbs that fuel your energy system and push it hard. A lot of pro bodybuilders eat them before a contest to fill out their depleted muscle tissue. Remember, to pick a large and rounded sweet potato. Squeeze lemon and sprinkle with salt and pepper after baking.