If you’re worried about how your weight makes you less attractive and unhealthy, then you should use time-tested methods to lose body fat. Of course, trying some fitness guru recommended methods can help you lose weight too, but it sometimes results in harming your health or losing too much muscle mass.
That’s why most bodybuilders use time-tested methods to make sure they lose weight without harming their health or decreasing their muscle size.
Use These Methods to See Incredible Fat-Loss Results
1. Do High-Intensity Training
High-intensity training is helpful when you need not only to lose fat but also build muscle mass. This is because this type of training requires you to train intensively for a short period of time while having only a minimal amount of time to rest.
So, while it may not be as good at burning calories, high-intensity training makes it up by increasing the metabolism speed, which is important when you want to lose weight.
2. Do Cardio (If You Need It)
While many people start doing cardio to see faster fat-loss results, it isn’t necessary to do it. This is because it depends on many factors that determine whether you should or shouldn’t perform cardio.
So, if your metabolism is slow and you have a lot of body fat, then you should perform cardio. If you need to lose 10 pounds or less, then you can achieve it by decreasing your caloric intake and by burning more calories while performing your regular workout.