This is What Happens To Your Belly If You Do This For 6-Minutes Daily

6-Minute Training Regimen To Stay Fit

weight loss

People often ask, “How do I strengthen my core?” What I notice is they often confuse it with abs as both of these two things are entirely different. Your core consists of glutes, lower back, and hips while the abs are just your abominals.

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When you train your core, it’ll give stronger abs and also improve your posture, alleviate the back pain and help lower the risk of injuries along with improving your overall athletic performance.

That being said; we’ve split this 6-minute training module in 3-days that you’ll rinse and repeat again and again. The best thing is, it only takes six minutes and no more. So, even if you are on a very tight schedule, you can still spare some time and stay fit and healthy.

The 6-Minute Exercise To Trim Belly Fat

It’s basically a core training but will help to torch the belly fat very fast. As you’ll be going full hard core, there will be no break during these six minutes. The goal here is to increase the heart rate, engage maximum amount of muscles and collectively burn more calories.

Day 1

Even though it’s the beginner level training but still it’ll make you sweat like hell. We’ll be doing three simple yet effective exercises with no break in between.

1. Skyscrapers

  • You’ll start in a push up position. Make sure that you squeeze your glutes so that your body doesn’t rumble during the exercise.
  • Keep the hands slightly wider than shoulder’s width.
  • Now rotate towards your left at the ankles and extend the right arm straight up towards the ceiling.
  • Rotate again and return to your starting position.
  • Switch sides and repeat the same.
  • Do this 10 times for each side.

2. Windshield Wipers

  • Lie flat on the floor with your arms by your side.
  • Now bend your knees and lift them off the floor so that your thighs are at 90-degree angle with the floor.
  • While keeping your arms firmly on the ground, rotate towards your left as much as you can without lifting your arms and then gradually return to your starting position.
  • This time, rotate towards your right.
  • Repeat the process 10 times for each side.

3. Army Crawls

  • Get down in a plank position and brace your core.
  • While maintain this position, walk on your balls and forearms six times forward and six times backwards.
  • Repeat the process until 36 army crawls are done.

Continued on the next page…

Day 2

The second day includes 4 exercises but this time our pace will be high as we have to complete them in 6-minutes duration.

1. Breakdancer

  • Get down in a straight arm plank position with your hands slightly wider than shoulder’s width.
  • Brace your glutes and take your right foot, slide it through the left leg and touch the floor on the left side by stretching it.
  • Return to your starting position and repeat the same with your right leg.
  • Do 15 reps for each side.

2. Skydiver

  • Lie down on the floor on your stomach and bend your knees and elbows at 90-degree angle. Keep your arms wider than shoulder’s width. This is the position as if you were skydiving from a plane.
  • Now squeeze your butt cheeks and your glutes and lift your thighs and your chest off the ground simultaneously.
  • This way, your weight will be diverted on your stomach area.
  • Hold this position for exactly 30 seconds and then release.

3. Dead Bug

  • Lie down on your back and bend your knees.
  • Now lift them up so that your thighs are at 90-degree angle with the floor.
  • Extend your arms straight above you towards the ceiling.
  • Now, pull your belly button in and lift your lower back off the ground so there is gap in between.
  • While keeping your knees in the air, straighten your left leg and return to the starting position.
  • Repeat the same with your right leg and do 10 reps for each leg.
  • Now, straighten both your legs together and extend one of your arms behind you. This will be really challenging.
  • Finally, straighten both your legs and arms together while you keep the lower back off the floor and your belly button pressed inwards.

4. Thread The Needle

  • Once again go down in a straight arm plank position.
  • Now rotate your body towards your left and put the right hand on your butt cheek for support.
  • Now, using your right hand, go all the way through your chest and try to touch your back on your left side and rotate back to side plank position.
  • Switch sides and repeat.
  • Do 10 reps for each side.

Continued on the next page…

Day 3

This is the elite core workout and super-tough. You have to increase your pace even more as compared to day 2.

1. Crack Kicks Into Superman

  • Lie on the floor in a crab position with your weight supported on your hands and feet.
  • Now, lift your left hand and touch your right toe.
  • Now quickly flip over in a straight arm plank position and lift the same arm and leg in a superman position.
  • Now flip back again into crab position and repeat the same with the opposite hand and leg.
  • Do 6 times per side.

2. Star Leg Raise

  • Get down on the floor in a side plank position.
  • Now extend the arm resting on your butt cheek straight towards the ceiling and raise your leg to form a start position.
  • Come back down to your starting position.
  • Switch sides and repeat.
  • Do 10 reps for each side.

3. Side V-Ups

  • Lie down on the floor and keep the right arm on the floor.
  • Now raise up both your legs with straight knees slightly to the right side and reach the left hand to touch the left toe.
  • This way you’ll form a V-Shape.
  • Switch sides and repeat.
  • Do 10 for each side.

4. Over/Unders

  • Once again, go down in a straight arm plank position.
  • Now, use your left hand to touch the right toe by raising them off the floor and back in a plank position.
  • Do the same with the right hand and left toe.
  • For over part, you’ll do the same but this time, bend your knee and try to touch your left toe using the right hand over your hips.
  • Do 10 reps per side.

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