A chiseled six-pack has been in trend for a long time. Even the sculptures of Greek gods have a six-pack, it’s literally this old. With time, people got a little too fond of bacon and french fries and the desk jobs followed.
Nothing could be worse for the human body than sitting down on a chair for the whole day. Our bodies were designed to move around, hunt and gather food. In today’s time, we only use it to sit on our asses for entire days and take a long walk every once in a while to the fridge.
No wonder, a ripped midsection is such a sight to see. It’s funny how people look at shredded guys and wonder how they did it. The answer is simple, they just did what all of us are supposed to do – move.
It’s actually not that hard to do. You need to be moving your body every single day and eating the right food. Being on a tight schedule doesn’t count. If you want a ripped midriff, you just need to take six minutes out of your day and do this workout.
We have put together a small workout which doesn’t require any machines or equipment, so you can do it in the comfort of your home or even your bed. Make sure you are taking a healthy diet every day along with this workout. It takes around the same time to cook a healthy meal or something unhealthy.
We’re assuming you’re smart enough to make the right choice. Just do these six exercises for six minutes in total, one exercise a minute and you’ll see the results. Get a floor mat and get going with this workout program.