While it’s particularly easy to see gains on your arms and legs, it’s the exact opposite if we speak about abs. Many people struggle to see their abdominals because it requires to not only grow these muscles but also to burn quite a lot of body fat.
Fat burning works especially well when combined with a low-calorie healthy diet and plenty of abs exercises. Here, we’re going to concentrate on the exercises that could help you to burn the excess body fat and strengthen your abs at the same time.
1. Fingers to Toes
Start this exercise by lying down on your back while keeping your legs straight and arms down by your sides. Continue by simultaneously exhaling and contracting your abs while crunching up your waist until you extend your hands towards your raised feet. Then, return to the starting position and repeat the same cycle again.
Lie down on your back and place your fingers under your head. Raise your left knee and touch it to your right elbow. Immediately after performing this action, do the same process with your right knee and left elbow. Perform this side-to-side process without stopping, so your abs are constantly working.
3. Leg Swings
Lie down on the floor and put your arms out to side while raising your feet up. Continue the exercise by moving your legs to the right side until your feet get close to the floor while keeping your abs engaged. Perform the same motion on the left side and then return to the right side.