The foods we eat fall into one of the three categories: neutral (natural fats, starches, sugars) acidic (meat, dairy products) or alkaline (fruits, nuts, vegetables). These labels describe how your body’s pH levels handle the food.
As you will see from the list below, alkaline foods are great for recovery. They don’t contain a high amount of acidity in them, which in turn means they don’t create acids in your body, which is great.
Acidic foods leave an acidic ash in your body, which leads to arthritis and rheumatism. On the other hand, alkaline foods leave alkaline ash which boasts many healthy benefits, including reduced risk of cancer, heart disease, and nervous system problems.
With that in mind, let’s take a look at some of the foods that can also help you repair and regenerate your cells.
Which Alkaline Foods Help You Recover From Working Out?
1. Burro Bananas
Burro bananas are much smaller and stubbier than the longer bananas you normally see. These are rich in iron, potassium, magnesium, calcium, zinc, and copper. They also help in the production of red blood cells.
2. Sea Salt
Yep, good old fashioned sea salt is a cell regenerating alkaline food. What’s so good about sea salt you ask? Well, it helps the excretion of excess acidity in your body and it helps in keeping your body’s pH level in check.
Peaches are a sweet fruit filled with antioxidants. They provide the nutrients needed to help your cells grow and regenerate. There’s even been some research that indicates the antioxidants in peaches promote faster recovery of skin cells.
4. Wild Rice
Wild rice is great in promoting white blood cell count, which are your body’s bouncers that throw out the bad stuff that’s trying to get into your body.
Another great benefit of wild rice is that it’s filled with nutrients that contribute to your body’s development of collagen. Collagen is a protein your body uses to repair soft tissue and organs, among other things.