If you’ve ever walked into the gym and just didn’t seem to have the energy, you could have used a pre-workout. Maybe you already feel energetic, but you want to get just a little bit more out of your workout?
If “yes” was the answer to either of those, choosing a good pre-workout will help you workout at a high intensity and really see results. With so many choices of pre-workouts, it can be overwhelming to read up on what ingredient does this, should I have stimulants, or how aggressive of a pre-workout do I need?
Fear not, we are going to go over the basics of pre-workouts, why they are good for you, stimulants in your supplement, and lastly, our top 10 best pre-workout supplement choices.
The supplement industry has created a great competition between manufacturers. And increased competition means companies have to boost the quality of their products to stay at the top of their game.
When thinking about a pre-workout, you have the choice of having one with or without stimulants. Some pre-workouts should only be taken during the day, due to the high amount of stimulants to give you more energy.
A pre-workout without stimulants can be taken at night before your workout. You will not have to worry about the possible crash – but a product that contains a sensible dosage of caffeine provides key benefits, without causing side effects.
For this reason, we choose pre-workouts that contain stimulants everytime. Just make sure that they contain less than 200mg caffeine per serving to stay safe.
A quality pre-workout will contain natural ingredients that’ll deliver a boost in athletic performance – to help you reach your fitness goals, faster.
Here’s the benefits of taking pre-workout supplements:
- They greatly improve your athletic performance during your workout.
- They increase your endurance so you get the most out of every workout.
- Enhanced strength and stamina.
- You will have laser focus.
Why are they good for you?
Whether you are trying to increase your performance, get focused, or have a pick-me-up during your workouts – pre-workouts are your best option.
Simply put, a good pre-workout will help you reach your goals faster; given you put in the work to get there.
It isn’t magic fairy dust, but sometimes it might feel like it.
Stimulants or no stimulants?
When most people hear the word pre-workout, they think about the teeth-chattering super buzz that some supplements will give you. If you aren’t interested in the excess energy or the ingredients that come with it, we’ve got you covered too.
Many people skip drinks with caffeine and other stimulants because they are sensitive to them, or they simply do not want to ingest those ingredients. Supplement companies have listened to its users and now many companies offer a stimulant free pre-workout.
Artificial Sweeteners or Stevia?
You’ll find that almost every pre-workout on the market contains artificial sweeteners, flavors or stevia.
These are all commonly reported to cause side effects such as headaches and stomach pain. Not everyone is negatively affected by artificial sweeteners, but natural sweeteners are always the better option – to stay safe and avoid side effects.
Isn’t stevia natural?
You might have been fooled into thinking stevia is a ‘natural’ sweetener. But it’s not.
Simply put, although it begins as stevia leaf, it goes through chemical processes. For this reason, this chemically-made sweetener has been reported to cause migraines and diarrhea.
Anyway, check out the highest rated pre-workouts for women below!
Top 10 Best Pre-Workout Supplements
Choosing a pre-workout carefully takes some time and effort.
Know exactly what goals you want to accomplish with this supplement – extra endurance in the gym, a pick-me-up for energy, more pump, etc.
We’ve done the research on these supplements so you don’t have to.
- Train harder, get toned faster – get the results you want, quicker than before.
- Boost in self confidence – don’t be embarrassed to sweat in the gym and work towards your fitness goals!
- Increased motivation – Get your booty in the gym, instead of sitting on the couch catching up on your favorite TV series
- Get stronger, without the bulk – Lift bigger weights without adding tons of muscle mass to your figure
- Stable energy boosts – With 150mg caffeine per serving, you’ll benefit from enhanced energy levels, while avoiding jitters and crashes.
4 Gauge is ultimate pre-workout that’ll motivate you to achieve your dream bikini body.
Its the only pre-workout on the market, that doesn’t contain artificial sweeteners, flavors or stevia – things that’re known for causing side effects such as headaches. Instead, 4 gauge is naturally sweetened with monk fruit extract, which is proven to be safe and zero-calorie.
Not only that, unlike most pre-workouts, 4 Gauge doesn’t contain Betaine or Chlorine; these are 2 ingredients that cause your breath and sweat to smell fishy. While this sounds harmless, personally we’re glad 4 Gauge doesn’t cause this side effect.
With an effective, 100% natural nutrient profile, 4 Gauge has quickly established itself as the #1 pre-workout on the market. Almost every review on sites and YouTube agree, making it the must-try product this year.
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Cellucor C4 Pre-Workout
A nice hard-hitting, yet mellow pre-workout, Cellucor’s C4 will deliver. Cellucor uses premium ingredients and packs a relatively mellow punch. Many people mention the “tingles” you get when taking this supplement, which is from the beta alanine. This helps open your blood vessels and allows for a better pump and more performance. The taste is amazing, as usual for Cellucor. Overall, this is a great choice.
Vitamin Bounty Pre-Workout
Vitamin Bounty crafted a good, basic pre-workout. Know exactly what ingredients you are getting and be ready for the performance and energy boost. Taste is great and mixes well with water. Vitamin Bounty isn’t the biggest name in the industry, but they create great supplements.
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition delivers some of the best quality supplements on the market. There are a lot of carefully chosen ingredients in this pre-workout to help with your energy, focus, endurance, and strength. Get a healthy dose of creatine monohydrate in every serving for faster recovery and a performance boost. This pre-workout is banned substance free which is great for competitors.
Alpha GX7 Pre-Workout
Another straightforward pre-workout, Alpha Gx7 maximizes your energy and endurance with a quality selection of ingredients. Know exactly how much you are going to get in each scoop and know that you will not have to “up the dose” to receive this pre-workout’s full potential. The higher dose of beta alanine will leave you feeling a little tingly.
GX7 Pre-Workout has exceeded my expectations. I use this product 30 minutes before my workout. I only take one scoop. I love the fact that I don’t get a sudden rush with this product like most pre-workout drinks do. It gives me the energy to keep running fast and for a longer period time. When I lift weights it gives me the push to go more up in weight. I feel wonderful after my workouts. The watermelon flavor tastes so good and is refreshing. I will definitely purchase again. – Amazon Customer
Evlution Nutrition EVL ENGN Pre-Workout
Evl Nutrition’s pre-workout supplement will give you some massive pumps and some great energy. Overall this ingredient blend is a solid choice, includes a medium dose of creatine, and packs a punch. Enjoy a smooth rush of energy without the crash later on.
GAT Clinically Tested Nitraflex Pre-Workout
If you feel you have hit a plateau in your training, this pre-workout is for you. GAT uses a proprietary blend of great ingredients and does not include creatine.
I have tried many different types of PRE-work out supps and nothing surpasses the effectiveness of this. I have taken NO Xplode, Superpump 250 and Max, Jack3d, and yet nothing is better than this product! A must buy if you are an intense lifter such as I am! – Amazon Shopper
Cobra Labs The Curse Pre-Workout
Cobra Labs pulled out the stops with The Curse. This pre-workout tastes great, and it isn’t too hard on your nervous system. Overall it is a great quality pre-workout.
It is such a small container but it really packs a punch. I am not new to pre-workout and I have come to somewhat expect some jitters/ tummy ick/ and itchy tingle with a new product. I did not experience any of those uncomfortable things. I was surprised to find that it certainly did sharpen my mental focus too (big deal for me– goodbye loathesome brain fog). THE FLAVOR- it is DELICIOUS blended with an adequate amount of ice water! (Apple slushie that competes with the designer blended energy drinks at the trendy coffee shop) . It has that mildly chalky alkaline taste if you do not use enough water. – Amazon Shopper
ProSupps Mr Hyde Pre-Workout
MR Hyde is a highly effective pre-workout that is loaded with leucine, a prop blend of stimulants, and agmatine sulfate, which gives extreme pumps. This pre-workout will help you shatter your plateau.
Healthy Body Xtreme Blast Pre-Workout
Don’t let the label fool you, there’s no gender-specific ingredients in this supplement. Enjoy a huge boost of energy with 250mg of caffeine plus other active ingredients to help get you through some grueling workouts. Smooth flavor and easy mixing makes this pre-workout a great choice.
Tips To Get The Most Out Of Your Pre-Workout
Once you’ve bought a supplement, you want to get the most out of it, right? Let’s check out a few tips that will help you get the best bang for your buck with your newly-purchased pre-workout.
- Take 15-30 minutes prior to working out – This will allow your body to process the ingredients and get the most out of your workout.
- Clean up your diet – Eating healthier and making it easier for your body to process food will allow your pre-workout to hit faster and harder.
- Time meals properly – I wouldn’t recommend eating just before you work out, especially if you are going to take a pre-workout. Try to get 2-3 hours of time between your meal and your workout.
- Drink more water – Dehydration affects your digestion, your physical ability, and your nutrient uptake. Staying out of dehydration will help you get much more from this product.
- Don’t take too much – We all joke about taking that third scoop, but taking a lot more than what is suggested will have adverse effects. This could come as a stomach ache or the opposite reaction – getting sleepy!
Don’t rely on pre-workouts to be the answer to you being lazy. Supplements work only if you put in the effort and try to eat cleaner foods.