If you’ve ever walked into the gym and just didn’t seem to have the energy, you could have used a pre-workout. Maybe you already feel energetic, but you want to get just a little bit more out of your workout?
If “yes” was the answer to either of those, choosing a good pre-workout will help you workout at a high intensity and really see results. With so many choices of pre-workouts, it can be overwhelming to read up on what ingredient does this, should I have stimulants, or how aggressive of a pre-workout do I need?
Fear not, we are going to go over the basics of pre-workouts, why they are good for you, stimulants in your supplement, and lastly, our top 10 best pre-workout supplement choices.
The supplement industry has created a great competition between manufacturers and with the increased competition comes an increased quality of supplements.
When thinking about a pre-workout, you have the choice of having one with or without stimulants. Some pre-workouts should only be taken during the day, due to the high amount of stimulants to give you more energy.
A pre-workout without stimulants can be taken at night before your workout. You will not have to worry about the possible crash from the stimulants, and you will be able to rest easy at night.
A quality pre-workout will give you a boost in athletic performance regardless if it has stimulants in it. Pre-workout supplements have been specifically formulated and can give you quite a few different results.
- They greatly improve your athletic performance during your workout.
- They increase your endurance so you get the most out of every workout.
- Stamina and strength will be heightened.
- You will have laser focus.
- Protein synthesis will be at a heightened rate.
- Nutrient delivery, absorption, and assimilation will be increased.
Why are they good for you?
Whether you are trying to increase your performance, get focused, or have a pick-me-up during your workouts, pre-workouts are a great choice.
Simply put, a good pre-workout will help you reach your goals faster, given you put in the work to get there. It isn’t magic fairy dust, but sometimes it may feel it.
Stimulants or no stimulants?
When most people hear the word pre-workout, they think about the teeth-chattering super buzz that some supplements will give you. If you aren’t interested in the excess energy or the ingredients that come with it, we’ve got you covered too.
Many people skip drinks with caffeine and other stimulants because they are sensitive to them, or they simply do not want to ingest those ingredients. Supplement companies have listened to its users and now many companies offer a stimulant free pre-workout.
Choosing whether or not you want stims in your supplement is a choice that you should make with your physician. Some of these pre-workouts are known to give a huge rush of energy, which may not be healthy for some individuals.