Detox Your Body And Break Through Training Plateaus

Find out if you have excess toxins and get rid of them

Best Detox Methods

1. Drink Green Tea

Green tea has the street cred of being one of the best killers of free radicals. It’s high in antioxidants, especially in epigallocatechin-3-gallate(EGCG), which is a known liver protector from toxins.

2. Sweat It Out

Giving your body a good sweat out will help you get rid of toxins. You know that ol’ “pain is weakness leaving your body” well, all that post workout stink is toxins leaving your body. Hit the gym and hit it hard to burn the toxins away.

3. Eat Lots of Fruits and Veggies

Meat and dairy products could be the reason you’re getting toxins in your body, so try countering that by eating lots of green veggies and fruits.

4. Sleep

Not sleeping enough can create stress that can manifest itself physically as toxins in your body. For a healthy body and toxin free organism, get as much sleep as you can.

5. Juice Fasts

When nothing else is helping and your body is filled with so many toxins, juice fasting will work. Just to be clear, when talking about juice fasting, we are talking about actual juices…not sketchy supplements you bought online.

Apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage are all acceptable sources of fruits and veggies to get your juices from. Juice fasting will clean your body entirely from anything that was leftover from your previous eating habits.

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