There are many different and useful exercises you can choose to grow stronger and bigger shoulders. Some of them are more effective when you want to train them together with other muscles, while others are more beneficial when you want to target the shoulders specifically.
However, all of them provide some sort of benefit. So, it’s important to have plenty of different exercises in your routine so that you could hit your shoulders from many different angles. This allows making sure your shoulders grow bigger and stronger in the fastest way possible.
4 Highly-Effective Exercises For Increasing Shoulder Size
1. Arnold Presses
As the name suggests, this exercise was created by Arnold Schwarzenegger so that he could increase his shoulder size. Start this exercise by holding the dumbbells close to your chest while making sure your wrists face inward.
Push the dumbbells up and turn your wrists to the outside at the same time. Then, lower the weights while moving your wrists inwards again so that they would be in the same position as when you started.
Thanks to moving your wrists while performing Arnold presses, this exercise requires some mobility and gives additional work to your shoulders, so you should definitely give a try to this exercise.
2. Standing Weight Plate Press
Instead of using the dumbbells or kettlebells, you need to use two plates while doing this exercise. While it may feel a bit uncomfortable if you’re doing this exercise for the first time, you’ll soon get used by performing it.
Everything you need to do is similar to performing regular shoulder presses. The only difference is that you instead of raising the dumbbells, you need to raise the plates. Even if you use the same amount of weight, using the plates will give more work to your wrists and fingers, which results in strengthening your grip.
Doing this is highly important for performing heavy weight exercises and growing bigger arms. If doing this exercise isn’t comfortable for you while standing then you can do it while sitting.