Being a hard gainer can be a curse in itself. You might know of someone who doesn’t gain weight no matter how much they eat. Since you’re reading this article, chances are you’re in this position yourself.
Depending on your body type, you can have different problems with weight gain or loss. For example, it’s easy for a mesomorph to gain and lose weight while it’s hard for an endomorph to gain weight but it’s hard for them to lose weight.
On the other hand, an ectomorph or a hard gainer can find it incredibly hard to gain weight and muscle mass. If you don’t do things the right way, all your effort in the gym can go to a waste. You need to eat the right food and train right to build muscle.
With this article, we have made it easy for the skinny guy to gain weight and quality muscle mass. If you follow the steps mentioned here, you will be on your way to building the physique of your dreams.
Easy Steps To Build Muscle If You Are Skinny AF
1. Set Goals
This is one of the biggest reasons people fail at gaining muscle. You need to set realistic goals so you know what you need to achieve. People have a vague idea of how much muscle they want. We recommend you write it down.
Mention how many pounds of muscle mass you want to gain at the end of the week or month. Visualizing how you want to look is also of great help. Arnold used the visualizing technique and look where it got him.
2. Play Close Attention To Your Diet
Many people overlook the importance of diet in gaining muscle mass. All their focus is on lifting and pumping iron. Your diet is one of the most important factors in building muscle. Chart out a nutrition plan keeping in mind your daily macro and micronutrients goals.
- Protein: Protein is the most important macronutrient when it comes to building muscle. It’s the building block of the muscle tissues. Protein should be 30% of the total amount of your daily macronutrient goals.
- Carbohydrates: Carbs are what will provide your muscles with the fullness and roundness. They’re also used by the body as the main source of fuel for your daily activities. Carbohydrates should be 40% of your total macronutrient consumption.
- Fats: Fats have earned a bad name. Some people totally avoid this macronutrient because they think it’s the main reason for weight gain. This is not true, you need fats to function at your optimal levels and they’re good for your joint health. Your macronutrients should consist of 30% fats.