For most people, eating a healthy diet is a lot more challenging than training. But if you aren’t one of those people who believes that eating 100% is necessary to achieve great fitness, health, or any other results, then it might be useful for you to learn how incorporating a few cheat meals can not only help you to reward yourself but also speed up your results.
Cheat meals can keep your metabolism in check by making you eat something different than usual. This is really important if you suffer from a slow metabolism and want to speed it up to lose weight.
On the other hand, if you want to grow muscle mass, you can eat a lot of cheat meals to get extra calories that are needed to grow muscle mass.
And most importantly, cheat meals can keep you satisfied and make it more enjoyable to continue your fitness journey.
1. Choose The Healthiest Cheat Meals You Love
If you decide to eat cheat meals, try avoiding the most unhealthy products. Go for something that you know is the healthiest of your options but still tasty and capable of satisfying your hunger as a delicious meal.
2. Eat Slowly, Even if You Want to Eat it in an Instant
Eating too fast might result in making you eat more than you wish and cause digestion problems after not eating your favorite foods for a long time. In the worst case, it can cause training and even health problems.
Be careful and remind yourself that don’t need to eat a ton. If you’re worried that your cheat meals can make you fat, then try eating the same amount as you eat while having a healthy meal.
Also, it’s beneficial to know the number of calories your cheat meals have as not all foods provide the same amount of energy. By knowing it, you’ll be able to determine whether you should eat smaller or larger cheat meals than your usual meals.