3. Avoid Eating Together With a Group of People
Do you know what happens when you try eating a healthy meal surrounded by friends who eat a pizza and drink Cola? Most people start doing it themselves as their friends keep pushing them to eat the same food as they do.
So, if it’s not your cheat meal time, you should avoid getting into such little parties as friends might keep nagging you about your healthy eating habits and try to convince to eat the same junk food as they do. Don’t fall for it.
4. Have a Plan or it Might End Bad
Before starting eating cheat meals, create an effective plan and do your best to follow it. If you don’t have such thing as a plan, it might result in making you ask yourself whether you should eat healthily or enjoy a cheat meal every time you think about food.
So, decide when you should eat healthy meals and cheat meals beforehand and do it without breaking your plan or the plan might break your results.
5. Get Back on The Healthy Eating Path Again
After enjoying a cheat meal or a cheat day, start eating healthy meals again. If the products you eat on your cheat meals are hard to digest, start your healthy eating again with smaller meals that have lots of vegetables.
By consuming vegetables, you’ll be able to clean the digestive system from the toxins that come from cheat meals as well as make sure that your microbiota gets plenty of food.