Danielle Belanger is one of the hottest and hardest-working athletes who found her way to the gym after playing sports like volleyball and basketball. Belanger had the desire of remaining physically fit since her childhood.
Initially, Belanger started her career as a cardio instructor at the gym but also started doing the weights. If you want to develop a hot physique like her, you need a healthy diet combined with a perfect workout routine.
However, in this article, we have put together Danielle Belanger’s Picture Perfect Glutes and Ab Workout routine. It’s also perfect for women who are new and don’t feel comfortable getting under the weight of barbell. Also, the variations and movements she suggests will help rack up some quality volume, build strength, and eliminate the muscular imbalance.
She also recommends to taking your time doing these exercise and maintain focus in your movements.
Danielle Belanger’s Glute and Ab Workout
Check out this short video summing up the workout:
1. Leg Press
- Sit on the leg press machine and firmly place your legs on the platform. Keep a medium width.
- Now, lower the safety bar, holding the weighted platform and then press the weight until your legs are fully extended in front of you. However, try not to lock your knees. You just need to make a 90-degree angle between your legs and torso.
- Gradually lower the platform until the upper and lower legs make a 90-degree angle.
Do three sets of 10 reps.