3. Cardio Might Help You Too
In many cases, completing just the first two steps is enough without starting cardio, but if you want to make sure that your back fat loss plan will really work or just want even faster results, then cardio is the way to go.
You can do high-intensity short or lower intensity but longer cardio as both of them work. The primary difference is that lower intensity cardio makes you lose more bodyweight as water weight, not fat weight.
On the other hand, high-intensity slow cardio makes you lose weight slower if we combine water weight and body fat weight together, but most of it’ll be body fat, not water weight.
4. Train With a Personal Trainer
If you’re worried whether your workout or diet plan is effective, it’s a great idea to have a personal trainer. They will make sure that you do what is necessary to see positive results and that you avoid doing what is unnecessary.
Just make sure that your personal trainer knows what you want to achieve so that you could get the results you want in the fastest way possible.