The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we limiting ourselves by only using this majestic motion only once a week? By deadlifting every day, you will guarantee massive strength gains and pack on some serious muscles!
Is it easy? Of course not. Is it worth it? Well… 15lbs of extra muscle sounds like a no-brainer to me!
Deadlift Every Day For Massive Gains
This routine isn’t for the average weightlifter because the average weightlifter wouldn’t be able to handle these kinds of massive gains. Bodybuilders have reported gaining 15lbs of muscle in three months on this deadlift routine, and that’s unheard of.
Have I mentioned strength gains?
Some lifters have reported adding 20lbs to their bench and 50lbs to their squat in a matter of weeks. Since deadlifting is such an inclusive workout, it triggers and stimulates whole body muscle growth, you will see instantaneous results throughout your whole workout routine.
Stop Being A Follower
“But my personal trainer at Planet Fitness taught me about the dangers of overtraining…”
Let me set the record straight. It is almost impossible to overtrain.
Don’t believe me? Ask the Spartans, they would routinely train from dusk til’ dawn with no rest, no eating, and nothing but an apple a day to develop mental and physical toughness. Not to mention they would also ruthlessly beat each other on a daily basis.
Are you really ‘overtraining’? Nope, just ‘overcomplaning.’
If you want to look like a Spartan, act like one. You would be amazed at how much sleep, adequate calories, and a dedicated mind can accomplish. Forget about this overtraining BS and get to work.
Muscle isn’t given, it’s earned.