Your diet and nutrition play the biggest role if you’re looking to lose weight. This shouldn’t be news to you if you have been around the fitness scene for some time now. You won’t be seeing any results if you eat what you can get your hands on.
With the rise in the number of new diet and nutrition plans, it has become even harder to choose and follow a diet. Diets like IIFYM, Keto, Atkins, etc. can leave you confused and intimidated. This is one of the reasons many people never start a diet.
You can put all this behind you by just drinking fruit water. Fruit infused water is one of the most underutilized ways of losing weight. Most people see fruits – and the solution to their (fat) problem every day and still overlook it.
Forget Diets, Put This In Your Water And Drink It For Weight Loss
Benefits Of Drinking Fruit Infused Water:
Your body is 70% water. You need to keep yourself hydrated if you want to see results. You might be able to lose weight in a hurry by dehydrating yourself but the results you’ll get won’t be long term and can deteriorate your health permanently.
Drinking fruit water can help you remain hydrated throughout the day even when the temperature outside is soaring high. Drinking infused water of fruits with high water content like watermelon, melon, pineapple, orange, etc. can be especially helpful.
2. Transports Oxygen And Nutrients
Water and blood help in the transportation of nutrients and oxygen to all parts of your body. Fainting of people due to dehydration is because of a lack of oxygen and nutrients supply in their body which makes it malfunction.
If you’re deficient in a particular macro or micronutrient, you can replenish your body by drinking fruit water rich in that particular nutrient. Your macro and micronutrient needs should be met if you’re looking to lose weight.
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3. Healthy Skin
It’s no secret drinking a gallon of water every day can be really helpful in your entire body’s functioning. Drinking fruit infused water can give you a healthy nourished looking skin. Drinking four liters of water a day has been proven to moisturize and keep your skin fresh, soft and glowing.
People on a weight loss program often complain of losing the glow on their faces. Drinking water infused with fruits like banana, lemon, oranges, etc. which are rich in Vitamin A, Vitamin B and Vitamin E which act as anti-aging agents can keep your skin healthy and glowing.
Healthy Fruit Infused Water Recipes
1. Strawberry, Lemon, and Basil
If you’re feeling too tired and exhausted, this strawberry, lemon and basil infused water will get you back on your feet in a matter of minutes. The beauty of fruit infused water is, they don’t need a lot of effort from your end.
- 4-6 strawberries, hulled and quartered
- 1/2 lemon, sliced
- Small handful of basil, scrunched
- Ice and cold filtered water
2. Watermelon and Mint
Sounds refreshing already, doesn’t it? Watermelon is a great fruit to add to your water if you’ve been feeling dehydrated. The mint in your water will leave you with a refreshing breath and possibly the chance to get close to the opposite sex.
- Five small pieces of watermelon
- 6-8 mint leaves
- 250ml water
3. Strawberry, Lime, and Cucumber
This is your drink if you’re feeling too fancy. Fruits can turn your normal tasteless water into something delicious. This can prove great for people who have a hard time drinking a gallon of water every day.
- 5 Strawberries
- 1/2 cucumber and one lime, sliced
- Add a hint of mint to make your fruit water taste refreshing