10 Greatest Moves You Need for Top Abs in 2017!

Try these moves & start 2017 with a chiseled core.

6. Windshield Wipers

• Lay on your back on your mat with your hands at your side
• Keep neck relaxed
• Engage your abs raise your legs up to a 45 angle with flexed feet
• Bring your legs to the right, then back to the middle and then to the left
• Tap your feet on the ground when you reach each side

Get Fit Tip: If you need extra back support, you can hold onto your mat with your hands. A challenge is good but pain is bad so if you are uncomfortable make sure to modify to meet your needs!

7. Climber Crunch

• Start in a plank position with your hands on the mat
• While twisting through your obliques bring your right knee up to touch your right elbow
• Bring foot back to plank position
• While twisting through your obliques, bring your left knee up to touch your left elbow

8. Plank Rotation

• Start in a plank position with your hands on the mat
• Hold plank for 30 seconds
• Twist to the right side keeping your right arm on the mat as you raise your left hand to the sky to create a side plank
• Hold side plank for 30 seconds
• Return to the neutral plank position and repeat on the left side

9. Double Leg Lift

• Lay on your back on your mat with your hands at your side
• Keep neck relaxed
• Raise your legs together to create a 45 degree angle with the body
• Hold for 10 seconds, lower one inch, hold for 10 seconds, lower one inch…all the way until your feet are on the ground
• Aim for at least five holds to get the best results

10. Flutter kicks

• Lay on your stomach on your mat with your elbows bent so that your hands are under your chin
• Keep neck relaxed
• Raise your upper body up so that your torso is off the mat
• Raise your legs together behind you and begin to kick your legs like you are swimming in a pool
• Flutter for 30 seconds and then rest, repeat three times

Like this? Then you’ll also enjoy:

Be a Badass This New Year—10 Fitness Mantras for Serious Motivation

Stop Judging the Gym Floor After Reading This Facebook Post

Ronda Rousey Lasts 48 Seconds in UFC 207 Comeback Defeat to Amanda Nunes [VIDEO]