Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…
Read More »Leg Workouts
Create a shapely, powerful lower-body with our selection of leg workouts for women. Boost your butt, highlight your hammys or develop overall strength with this wide range of workouts. We’ve created a range of programs and workouts, specifically designed to help you reach your goals. From isolation movements to compound exercises, our articles will leave you with shaky knees and next level gains.
If your butt is like a work of art, your hamstrings are the frame. They’re the Michelle and Kelly to…
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Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…
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If you want the perfect set of legs in a week or less, then you’ve come to the right place.…
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Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…
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Look at how female fitness has evolved; the emphasis has gone from tall and thin girls – to strong and…
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If you want to know how get skinny legs without building muscle, and you don’t know where to start, I…
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Quite often you see the cable machine crowded with bros and chicks mainly focusing on their upper body like shoulders,…
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Many people in the fitness industry believe free weight exercises are the way to go if you want to build…
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