Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

7 Exercises to Tone Up Your Arms

Looking to add some extra definition to your arms? Here at Spot Me Girl, we’re all about upper body workouts…

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8 Ways to Be More Productive in the Gym

If you’re in pursuit of a better figure and want to feel fitter, then you’ll understand the importance of productivity…

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The Most Efficient And Complete At Home Abs Workout

Getting visible abs is more than just doing a bunch of crunches. Your stomach muscles need to be hit from…

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Strength Training Without Weights – 5 Bodyweight Power Exercises to Try Today

It’s really true – you don’t need weights to build muscle. You and your body are all the essentials needed…

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Low Impact HIIT Workout

Check out our low impact HIIT workout to enhance fat loss, without using high impact movements. There’s absolutely no doubt…

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The Benefits of Powerlifting for Women

The strength sport is growing rapidly in popularity amongst women and we, for one, couldn’t be happier. The benefits of…

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Why You Should Ditch Cardio and Try Strength Training for Women

Find out why strength training for women could be your ticket to achieving your fat loss and health goals with…

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13 HIIT Exercises You Need in Your Weight Loss Workouts

Dropping the pounds is all about training smart. And training smart means hitting the right kind of workouts, that are…

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Beginner Powerlifting Program for Women

Check out our beginner powerlifting program below and develop strength and power in the big three lifts. When it comes…

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HIIT vs LISS – Which is Better for Weight Loss?

If you’ve been searching for a weight loss workout, it’s likely you’ve come across HIIT vs LISS on your travels.…

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Strength Training Exercises That Will Transform Your Performance

Are you choosing the right exercises for your goals? Check out these strength training exercises and transform your workout for…

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20-Minute Kettlebell HIIT Workout for Fat Loss

It’s time to slim down and power up your fitness with this kettlebell HIIT workout. Kettlebell training is an awesome…

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What is Powerlifting? – Your Complete Guide

What is powerlifting? Check out our girl’s guide to gripping, ripping and bending barbells. Back in the day, the free…

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Strength Training at Home – Laying the Foundations of Power

We know that, for many women, beginning your fitness journey in the gym can be a little daunting. Instead, building…

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HIIT Workout Plan for Weight Loss

If your fitness goal is to lose fat, you need to train smart with an intelligent HIIT workout plan for…

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Powerlifting for Women – A Guide to Getting Started

For so long strength training has been a male dominated area of exercise, but a revolution is underway. Female fitness…

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The Texas Method: Can it Boost Your PB’s?

Looking to bring more power to your big lifts? We have just the program for you. We look at the…

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Quick HIIT Treadmill Workouts to Help You Shed Fat

Shorten your workouts and torch fat when you check out our 20-minute HIIT Treadmill Workouts. If you’re spending hours on…

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