Vegetables have the reputation of not having any protein, but they can often be healthier and contain better protein than the meats you’re used to. We’re not talking about protein alternatives like powders and shakes; we mean actual sources of protein such as beans and greens. Meat often contains fat, cholesterol, and sodium, which raise your blood pressure and make it hard for you to get in shape and stay healthy.
1. Sprouted Beans
Sprouted vegetables contain a lot less starch, which means they often have a higher protein and fiber level. Sprouted beans and grains have an increased amount of vitamins and minerals in them, and they also help improve digestion. 100 grams of sprouted beans yields a whopping 13.1 grams of protein!
Lentils are also loaded with fiber, but they are very low in calories. Half a cup of lentils contain 10 grams of protein. They are known for decreasing bad cholesterol and your risk of cardiovascular disease. Everyone knows that lentils make a pretty good soup, but they can easily be made into a side dish or veggie burger too.
Edamame is one of the most convenient, high-protein snacks you can eat. It also makes a pretty tasty appetizer. Most of the soybeans in the US are genetically modified, so always go for organic when it comes to this source of green protein. One cup of cooked edamame contains an impressive 19 grams of protein!
4. Black Beans
Black beans are a pretty versatile vegetable, often used to make veggie burgers. One cup contains 630 calories, with 16 grams of protein. So while they are fairly high in calories, they boast a huge amount of fiber, potassium, and vitamin B6. Some daring health nuts have even put them in brownies!