Getting visible abs is more than just doing a bunch of crunches. Your stomach muscles need to be hit from all angles to give results; just like every other muscle group in your body.
When looking for an ab workout routine, you need to be realistic with what you can do, how much time do you have, and if you can go to the gym or not.
Below is a 10 exercise workout routine that will give you hell and will even make sneezing a challenging task. But if you regularly complete this workout and mix in a proper diet, you will start seeing abs in no time.
Whether you are male or female, this routine will work for you. It’s designed to make you regret breathing, coughing, sneezing, or laughing the day after you are done. This workout routine will demolish you no matter who you are.
Best Ab Home Workout Routine
Before we introduce the exercises, let’s establish some ground rules.
- Rule #1 – Unless a set number of reps or time is specified, do the exercises until failure.
- Rule #2 – Unless a set resting period is specified, do the exercises one after the other.
- Rule #3 – Do at least two rounds of the workout, try adding an extra round every time you do the workout. Rest time between rounds shouldn’t be longer than 90 seconds.
- Rule #4 – It’s okay to post results on your Facebook and make your ex jealous.
Let’s get into this workout!
1. Toe Touches
Lay on the floor with your feet up in the air, stretch your arms out and try reaching for your toes. If you can’t quite touch your toes, it’s fine. Just go reaching for the toes and your abs will start blowing up quickly.
Do 20 reps.
2. Scissor Kicks
Time to feel the burn with some scissors…this sounded way less dirty when I was thinking it in my head. Ok, moving along, a quick “how to” would be appropriate.
As you can see in the gif above, this will require some range of motion. Raise your legs in the air, and alternately kick your legs. As one leg is lowered the other should be raised. Try not to let your feet touch the ground.
Having a hard time with this exercise? Bending your legs slightly will make it easier to keep your legs up in the air.
Do 15 reps.
3. Half Burpees
This one isn’t as challenging on the abs as above, but it is effective. Go into a push-up position and bring your knees towards your chest, both legs at the same time.
This is the same movement as you would use to jump up from the push-up portion of a burpee, except you bring your legs back out to the push-up position.
Repeat that process for 15 reps and rest for 10 seconds.