Your workout is on point and your cardio is on point, but something’s still not right. You still can’t shake off that bulking season belly fat. Hey, it happens – belly fat isn’t that easy to get rid of. To have a smooth, flat, chiseled torso, you’re going to need much more than just doing 1000 crunches a day.
So let’s jump right into it; here are some tips on how to get that rid of the gut:
1. No Alcohol
This isn’t much of a tip, as it is more of a statement. If you want to have your abs start showing, alcohol is one of the things you’ll have to drop. Booze is just empty calories and that’s not even getting into how much sugar you consume every time you go out clubbing with the crew and start downing Jaeger bombs.
2. Cut Down On The Carbs
Another tip to look like a shredded God is to watch your carb intake. When you slowly cut down on the carbs, your appetite will be suppressed and that will start the weight loss. If you don’t believe us, hear what Arnold has to say about eating complex carbs.
3. Eat Lots of Fiber Rich Foods
Fiber aids in digestion and help make you feel satiated longer. This means you won’t be getting any sugar cravings every two hours. Studies have shown eating foods high in fiber specifically helps in decreasing belly fat storages.
4. Prepare Your Meals in Advance
Preparing your meals in advance is crucial to losing weight so you won’t fall into the trap of stopping by your local fast food joint for lunch. This way, you have your meal locked and loaded waiting for you to chomp down on it.
If you are low on time, spare some Sunday laziness time for a quick meal prep session. It will not only save you time over the week, but it will also save you the money you would spend on Whoppers, Big Macs and what not.