Jillian Michaels has been involved in the fitness industry for 20 years and has maintained a relevant and outstanding position in its graces. You may have heard of her from her workouts, or even the show The Biggest Loser.
Jillian is a 40 something with an amazing body, a great attitude when it comes to fitness and a dedication to the industry like none other. She’s been on Shape Magazine, as well as many, many other publications.
She practices what she preaches and wants to help you achieve your fitness goals. Jillian shares five of her best fat burning metabolism stoking tips below.
What exactly is your metabolism and how does it work?
In scientific terms, your metabolism is a chemical transformation within your cells that convert your food to energy to run cellular processes.
In our case, we are talking about how fast and efficiently your body can take the food you eat and turn it into energy. The speed of your metabolism is going to impact how much food you can eat.
Your metabolism can in fact speed up and become more efficient, given the proper nutrition and exercise.
Quit Listening To Metabolism Myths
Skipping a meal does not make your metabolism slow down.
Whether you eat 1,000 calories of rice in one sitting or you space them out throughout the day, it will have a similar effect. The “eat every four hours” philosophy works for many because it helps keep cravings down since your stomach is not completely empty.
Eating quality food in a time frame that fits your schedule is what you need to focus on.
Eating at night is not inherently bad.
Eating at night doesn’t automatically turn your food into fat – our bodies don’t work on a 24 hour chunk.
Instead of focusing on the time you eat, focus on what you eat. Many discourage eating at night because it is a prime time to unconsciously eat a whole bag of chips or chip away at a pint of ice cream.
Your metabolism doesn’t just break down food.
Your metabolism does break down food, but it also helps build your muscles. Keeping a healthy and stoked metabolism helps with fat loss and getting into shape.
Five Metabolism Boosting Secrets From Jillian Michaels
So now that you have a little better of an understanding of your metabolism, lets see what Jillian says to try to boost that metabolism.
Jillian says lifting weights will not make you “big and bulky.” It has been said many times over females who lift weights build the bodies they are striving for. They don’t turn into the superhuman female bodybuilders… it just doesn’t happen like that.
“Strong, not skinny is now sexy”
Muscle is extremely important to the way your body looks, look at any skinny girl with no muscles and they will not have the shape you desire.
“On the contrary, it will help you amp up your metabolism, shed fat, and maintain lean muscle mass and strong bone density”
Use Dynamic Or Explosive Exercises
Training using dynamic or explosive moves will yield great results because you will burn the fat you don’t want, build the muscle you need, and increase your athleticism as a bonus. Have poor balance? Doing exercises that require functional movement will increase your balance.
“Dynamic resistance training like this is an extremely metabolic workout that challenges the body with nearly every modality of fitness”