While most people who suffer from iron deficiency live in poor countries or eat too little food to satisfy their minimal caloric intake, sometimes it also happens for those who eat too many junk foods.
If you’re worried about your health and how it affects your fitness results, then you should certainly take the time to learn about how to make sure your body gets plenty of iron, right? Some of the iron deficiency symptoms are extreme fatigue, pale skin, cold hands and feet, inflammation, chest pain, and dizziness.
One of the easiest ways to avoid iron deficiency is to eat more foods that contain a huge amount of iron or buy mineral supplements. However, some supplements aren’t high-quality and might not be as useful as you might think, so in most cases, it’s safer to buy high-quality real food. Some of the foods you should eat to avoid iron deficiency are below.
6 Foods You Need To Eat For Gains
Looking at foods rich in iron may not be something you think is important, right? If you care about your gains, read this list and incorporate them into your diet as soon as possible. These foods will help you get past these plateaus and weak periods in your lifting.
While almost every meat-based product provides plenty of iron, eating liver is a lot more beneficial because it contains a lot more of it. Also, liver contains B12 and folate that are also both important to overcome anemia.
Because liver contains such a huge amount of iron and B12, it’s enough to eat 100 g of It daily to see positive results. To make it more nutritious and easier to digest, eat it together with green vegetables and natural oil.
Looking for a food that will get you some iron plus lots of carbs and protein? Try eating lentils. While they take more time to cook than rice or pasta, they are a lot more nutritious if we are talking about minerals and vitamins.
Also, lentils provide plenty of soluble and insoluble fiber, and both of them are important for keeping your digestive system healthy by eliminating toxins and feeding your microbiota.