Raisins and many other dried fruits have just a tiny amount of water in their makeup as they were dried. So, it results in getting more minerals from eating the same weight of dried fruits than from eating the same amount of regular fruits.
Also, raisins contain other important minerals like calcium, magnesium, potassium, and lots of sugar. So, if you need to boost your energy levels, then adding some raisins to your meal is the way to go.
Sardines are not only beneficial due to their high iron levels but also because of their high concentration of vitamin D and omega-3 fatty acids. Furthermore, sardines are quite cheap so they won’t harm your budget even if you eat a lot of them.
To make your meals even more nutritious and delicious, eat them together with salads, pasta, rice, or sauces.
Eating any type of nuts can help you to provide yourself with a healthy amount of iron and almost all other minerals. So, you can eat many different varieties to add some new flavors to your diet.
But if you’re looking something that would be cheap and could be eaten as a snack, then you should go with pistachio nuts or peanuts. Also, eating nuts will help you to increase your healthy fat and protein intake, so it’s useful to eat nuts to improve your health and fitness results.
6. Green Vegetables
While almost all vegetables contain at least a little bit of iron, eating green vegetables will make sure you get it as much as you can. Also, green vegetables are great when eating meat products for making it easier to digest.
Some of the green vegetable examples are spinach, cabbage, kale, broccoli, asparagus, and other similar vegetables.