Getting a perfect and ripped pack abs isn’t that easy. Those deep cuts and bulging pouches take years of hard training to develop. So, if you need some motivation to make yours, here is an eye-popping or I must say an “abs-popping” collection of 10 most shredded six packs in the world.
1. Greg Plitt
Greg Plitt was America’s top fitness model and an early morning trainer as well. He weighed 195 lbs. with a height of 6’1” and had some seriously shredded abs with deep cuts. Plitt once said, “I prefer to work out over my responsibilities at the start of the day.”
Plitt loved to train with a partner who was as pumped as he was every morning. It drives more passion and energy in his body. His usual training split was chest, back, arms, shoulders, and legs. No doubt he had extremely ripped abs.
Unfortunately, he died at a very tender age of 37 after being hit by a commuter train in Burbank, California. The incident happened when he was shooting with a small group with a southbound track of the Burbank Metrolink station when the train struck him.
2. Ben Booker
Another fitness model, weighing 187 lbs with a height of 6-feet, and an incredible physique is on number 2 spot on our list. Been Booker loves to train himself hardcore. For abs training, his best advice is to utilize the core compound lifts in order to gain mass and built size.
Booker also recommends that one shouldn’t aim for the high volume ab workout. It may not be the best way to building that ripped group of abs. Booker trains his abs three times a week in an unforgiving fashion.
3. Ulisses Williams, Jr.
When it comes to perfection, no one competes with those flashy and iconic six packs of Williams, Jr. With a height of 5’10” and weight of 185 lbs. Ulisses Williams, Jr. is no less than a celebrity trainer and a great fitness model featured in many magazines.
He goes to the gym five days a week and remains very strict on his diet plan. For abs, his main focus is on cardio. However, for overall conditioning, he recommends calisthenic exercise, combined with a balanced diet.
4. Steve Cook
Say hello to the ambassador of six packs bags, standing at 6’1” and weighing approximately 210lbs. He’s the owner of Steve Cook Health and also IFBB Men’s physique competitor. While it took several years to many of the fitness models to reach the point where they are now, Cook has been in the game for only 4 years and has achieved some tremendous accomplishments.
His main focus is on a diet that includes 270 grams of protein, 220 grams of carbs and 60 grams of healthy fat a day with 4-5 meals a day on average.