Having lean six pack abs is appealing to the eyes but strengthening your core and improving its performance is more important. A strong not only gives flexibility to your hips, knees, and shoulders but also develops a working harmony.
When we say core, it means the center of your body such as your abdominals, obliques, and lower back. When you strengthen these muscle groups altogether, they give your body more strength, better functionality, and enhanced performance.
While there are plenty of workouts that you can do on daily basis to train the middle section of the body but for a fucking strong core, a healthy body and an aesthetic physique, you need to do something exceptional. Below we have shared the reverse plank technique that is often neglected but has incredible benefits to strengthen the core.
Yes! Just this one exercise for all the power you need for your core.
One Exercise For A Bulletproof Core
The reverse plank exercise targets your gluteus maximus muscles, stabilizers including the erector spinae, hamstrings, rectus abdominis, oblique, posterior deltoid and lateral deltoid, improves your isolation and increases the push force of the body.
Let’s learn how to do the reverse plank exercise.
- Firstly, sit on the floor keeping both the legs together and stretched out in front of you.
- Next, place your hands firmly on the floor behind you.
- This will be your starting position.
How to Perform
Now for the execution part, start by raising your hips off the floor until the body is in a straight line. Now, hold this position for at least 30 seconds or 60-90 seconds to go full hardcore. Maintain a normal breathing pattern throughout and then gradually lower your body to the starting position.