Suzie is a 38 year old mother of two that has been getting back to the gym regularly. She has been making headway with getting her figure back and after about a year of solid training, she realizes that she needs something more.
Suzie asks her friends, asks a couple of girls in the gym, and finally comes to the conclusion that she would like to buy a natural testosterone booster.
Now, if you’ve walked into any supplement store, you know how overwhelming the huge selection of supplements can be. Just like many of you, Suzie was taken back by all of the different supplements, brands, and advertising.
After about 30 minutes of walking around and reading the ingredients on random supplements she has passed in the store, a store associate approaches you and asks if you need any help. After a few minutes of talking, the employee brings you over to the testosterone boosters and immediately grabs a bottle and says “this is what you want.”
You see the price tag and wonder “why would anyone spend this much on this supplement?”
Just like Suzie, there are many of you out there who would like to enjoy increased performance and a plethora of other benefits, but just don’t know where to start.
But with so many different brands and types of supplements out there, what natural testosterone booster should you choose and why should you choose it?
Choosing the right supplement for your goals will be easy once you learn some facts about natural testosterone boosters.
Many of you may be asking “why would women want a natural testosterone booster?”
Why should you care testosterone?
Testosterone isn’t just a hormone that men need perform in and out of the gym, women need testosterone to support muscular function, energy levels, and sexual appetite.
So as you have a healthy level of natural testosterone, you will benefit from lean muscle gains, aerobic power increase, and a libido increase.
Check out some of the other ways testosterone affects your body:
- It helps prevent fat accumulation and weight gain
- It helps maintain a healthy heart
- It combats cortisol production and acts as an anti-aging hormone
- It improves your confidence
- It improves your focus and mental clarity
- It battles depression and enhances your mood
- It maintains red blood cell production
- It boosts your immune system
- It helps regulate cholesterol
While testosterone supplements sound like something everyone should take, you need to take into consideration things like value, affordability, and convenience.
The first thing you should do is see what value does this supplement provide to me? Does it show what ingredients are in it? What about the amount of each ingredient?
Does the bottle have the mystical “proprietary blend?”
Read the ingredients, look past the flashy advertising, and do your homework.
While our top five natural testosterone boosters we have selected do not break the bank, there are other supplements that can leave your wallet thin.
Think about affordability when you look at a supplement. If you are able to eat healthier and buy more fresh vegetables, fruits, and lean protein from the money you save from buying supplements, do that.
You will get the most out of your supplements if you are able to keep your diet and training in check.
Nobody wants to have to take multiple capsules a day on a schedule. Be sure the proper dosing for your natural testosterone booster aligns with your schedule.
Come up with a way to consistently take your supplements and reap the benefits.
Choosing a supplement can be overwhelming, but arming yourself with this knowledge will improve your chances on choosing the right supplement for you and your goals.
Don’t get sucked into the fancy advertising that some companies put out – some of those supplements are sub par at best.
5 Best Natural Testosterone Boosters For Women
Now that we’ve gone over the basics of what to look for in a natural testosterone booster, we’ve compiled a list of our top 5 favorites.
|Island Vibrance Ultra Test||$$||80|
|Nature's Wellness - Horny Goat Weed||$$||80|
|California Products - Pro-Enhancer For Women||$$||85|
|Natrogix Female Sexual Enhancement||$$$||90|
|Natural Vore - Horny Goat Weed||$$$||95|
All of these supplements will deliver the results you are looking for, at a price that doesn’t break the bank.
A solid product with a solid ingredient line up. Enjoy a natural boost of energy that lasts all day and allows you to do more in the gym. Take three capsules before bed with 8 ounces of water.
Once you get past the odd name, this supplement delivers a healthy dosage of the natural ingredients you are looking for in a quality natural testosterone booster. This particular supplement will certainly increase libido. Take 2 capsules daily (preferred) with food one to two hours before working out.
While this particular supplement uses the magical “proprietary blend,” this company has been known to produce great supplements. The ingredients are from a great source and other than the prop blend, there isn’t really any downsides, especially on the price.
Natrogix hit this one out of the park with a great selection of ingredients, as well as many nutrients and vitamins not really found in other supplements. Other than having a proprietary blend, this supplement will definitely deliver results.
Another horny goat weed supplement, Natural Vore comes in with a high-quality product. Sourced from quality ingredients, this natural testosterone booster will give you the energy and performance that you are looking for.
Get The Most Out Of Your Natural Testosterone Supplement
Sometimes “sticker shock” may come after seeing how much a natural testosterone supplement may be.
Below, we’ve compiled a small list of tips to help you get the most out of your supplement.
Try Intermittent Fasting
There are many benefits to intermittent fasting. One of the biggest is your body’s production of growth hormone. Studies have shown growth hormone levels 2,000 percent higher who ate no calories for 24 hours over those who ate regularly. Growth hormone levels are correlated to testosterone levels.
Get Plenty Of Healthy Fats
Eating nutritious fats such as avocados, nuts, and fatty fish help increase your body’s overall hormone production. Individuals who cut down on healthy fats have been shown to have a lower serum concentration of androstenedione, testosterone, and free testosterone.
Reduce Your Stress
Chronic stress affects your quality of life. While regular amounts of stress are actually good for us, when you are chronically in a state of stress, your body produces cortisol non-stop.
Alcohol contains 7kcal per gram, making it the second most dense energy source behind fat. Moderation is key, but if you like to drink a little “too much” your plasma testosterone levels will start to decrease and will stay low until your blood alcohol level lowers completely.
Detox Your Liver
Going through a liver cleanse will boost your natural testosterone as well as help the liver perform all of its functions properly. If you do not want to go through a full cleans, eating cleaner foods and having an overall healthier diet will certainly help.
Try Heavy Weight Training With HIIT Workouts
Boost your growth hormone and testosterone levels with heavy lifting or high intensity interval training. It has been shown that lifting from 30 minutes to an hour will increase your serum testosterone levels.
Get Your Vitamins
Eating a variety of colorful fresh foods will help with any nutrient and vitamin deficiencies. Getting the right levels of vitamins will help with your mental and physical health.
Toss The Sugar
Sugar has been linked to depleting testosterone levels in many ways. Kicking this sugar habit will allow you to lose weight, normalize hormone levels, and will help with overall health.
Sleep helps reduce stress. As you’ve seen above, stress is bad for your testosterone levels. Getting enough quality sleep will have a huge impact on your testosterone levels and how well your supplements will be able to help your performance.
Get In Better Shape
Weight loss has a linear relationship with increased natural testosterone. The healthier your body becomes, the better your body can regulate hormones and produce energy.
Now that you have all of the information so you can choose the right natural testosterone booster for you, choosing one from our list that fit your goals will guarantee you the results you are looking for.
Finding the right natural testosterone booster for you is not hard once you know the basics that we have gone over. Find something that is affordable, provides plenty of value, and is something you can take consistently.
Try a few (or all) of our tips to get the most out of your supplements and hit those fitness goals!