Are You a Non-Responder? Why Your Workout is not Working!

Stop your bad patterns and adopt the optimal approach.

The problem

The term non-responder is one of those phrases used by those involved in health and fitness. Often, it is used to describe those who exercise regularly yet show no noticeable improvements in their fitness levels. Dispirited, many given this label totally give up on exercise, losing out on the benefits, of which there are many.

We all know the type. They join a gym or start an exercise program, stick to it religiously and yet… bupkis. Despite weeks of hard work, there’s nothing to show for it but sweat patches and a space where their cash used to be… Maybe it’s you. But what if it’s not because you suck at exercising, what if you’re not seeing results because of the type of workout?

Yoga: expectation vs reality

Remember when everyone was raving about how super-sweaty-stretchy class made them lean, flexible and focused? You met the coach, heard theory behind it, and happily went along to exercise in a heated room. While inhaling lungfuls of other people’s sweat, you gained a new appreciation of the phrase nothing tastes as good as lean feels. However, 12 sessions in, all it did was give you a lifelong loathing of pretending to be a cat and the kind of burning bush not mentioned in any holy book.

Non-responders aren’t just lazy

It takes time to notice the effects when starting a new exercise routine, however, it shouldn’t take more than one month. If you’ve been slogging your guts out week after week, with no discernible improvements, it is possible you may be a non-responder. But research shows there is hope!

Dog with pizza captioned:Yoganna finish that? Cuz I'm fitness this into my mouth

Previously regarded as lazy and slackers, non-responders have been looked down on for not trying hard enough and ultimately, for giving up. Now we have scientific proof showing no matter how hard non-responders worked at their program, they were unlikely to have success. Far from being weak-willed, self-sabotaging or not wanting it badly enough, their lack of success may even be genetically explained.

Continue reading on the next page…