There’s no denying that there’s been an increase in people using supplements.
And you can see exactly why; they provide your body with the nutrients that you might not otherwise consume.
Whether it’s losing fat and weight to achieve your dream bikini body, or gaining lean muscle mass on your arms, glutes or legs – choosing the right supplements can help you reach your fitness goals, faster.
But through all of the false marketing involved with many supplements, it can be hard to see through all of the bullsh*t and find products that actually work. This can lead to problems such as wasting your money and working your bottom-off without seeing any results.
For this reason, here at SpotMeGirl, we’ve put together the ultimate guide; providing you with the best supplements for female weight loss.
Check it out:
Supplements For Female Weight Loss
1. Fat Burner Supplement
We’re talking about supplements to help you lose fat and achieve your dream bikini body. So we thought we’d include the kind of products that’re actually created with this in mind – fat burner supplements.
Ultimately, the best fat burner supplements only contain natural ingredients, without any potentially harmful nutrients added such as synephrine or yohimbe.
They’re designed to give your metabolism that ‘kick’ you need to increase your fat burning potential – and reach your fitness goals, faster.
Best Fat Burner – Instant Knockout
Now, this is our favorite fat burner supplement on the market. We’ve used it, and it helped us sculpt a great figure to be proud of – raising our self-confidence, appearance and helping us fit into our favorite jeans and clothes!
Here’s why you’ll like it:
- Look & feel better in a bikini – Be the girl that’s admired on the beach, not the one wishing they were slimmer.
- Boost your self-confidence – Never feel embarrassed about your figure again, and fit into your favorite jeans and dresses.
- Reduce your thigh & waist size– I lost inches on my waist and thighs, really helping me achieve an hourglass figure.
- Tone up, not bulk up! – I sculpted a lean body without becoming a She-Hulk.
- No side effects – With a 100% natural ingredient list, Instant Knockout only contains tried-and-tested nutrients that’ll melt your fat away.
So, as you know, no product is perfect. And Instant Knockout does have a few drawbacks.
Simply put, the best make-up and cosmetic products doesn’t come cheap. Well, Instant Knockout comes with a premium price tag – but as it’s packed with scientifically proven nutrients, you can be sure that you’re not wasting your cash.
Let’s be honest, if you cut back on sugary treats and junk food, you’ll probably save enough money within a week!
However, another bad point is that you can’t just walk into a retail store and grab this fat burner; Instant Knockout is only sold directly from their official website: www.InstantKnockout.com. But we received this product in a couple of days, so you won’t be waiting long until you’re embarking on your fat burning journey!
To Buy, Visit:
While these supplements won’t directly promote fat loss, it’ll improve your general health and fuel your body with vitamins and minerals
They’re also easy to consume; multivitamins come in either pill or as effervescent water soluble capsules, so it’s no hassle to add them to your diet.
Best Multivitamin – Any
As all multivitamins come loaded with the same vitamins and minerals, we’ll just advise you to find the cheapest product you can find.
3. Fish Oil
This is a supplement that’s gained attention for improving the condition of your joints.
However, fish oil has shown to significantly increase lean mass, while being able to decrease fat mass .
In fact, another study concluded that fish oil can even promote fat loss in obese participants mainly consuming carbs sources. For this reason, fish oil is a great
Best Fish Oil – Any With Optimal Dosages
You can probably guess that all fish oil supplements contain the same thing…However, not all of them contain optimal dosages.
For this reason, it’s important to check the dosage of EPA & DHA inside these products. The optimal amount for fat loss has proven to between 2-5g EPA/DHA per day, so it’s ideal to choose a product containing these numbers.
But Don’t Forget About Your Diet!
Alright, so we’ve placed a HUGE focus on supplements throughout this article (well, you did click on the title of ‘Best Supplements For Female Weight Loss’ to be fair…)
However, we’re not letting you leave this page without knowing the importance of following a clean diet plan.
Calories Are Your Best Friend
Everyone gets wet in their panties (…no, not in that way, Sharon), when they hear the word ‘calories’. It’s enough to make even a grown women tremble in fear.
But what if we told you that calories were actually your best friend? Yes, repeat that statement.
Why? Answer: because if you count your daily calorie intake, then there’s no way you’ll fail on your fitness journey.
Calories in vs Calories out
That statement above is really something you need to drill into your head. As we mentioned, you need to watch your calories – so you can make sure you’re consuming less calories than your BMR (basal metabolic rate), in order to lose body fat.
You can learn more about this, and calculate your BMR in a useful article here: https://www.instantknockout.com/ik/how-many-calories-fat-loss/
So, if I watch my calories, do I really need supplements?
This is quite a common question, and our answer is quite simply: it’s up to you.
We’re not here to sell you any supplements. We don’t care if you live your life without ever fulfilling your fitness potential, that’s up to you. But we can tell you you’ll be happier!
Just know that certain supplements can help you achieve your dream bikini body, faster than you would naturally. This is great if you’re impatient like us.
As we mentioned, you won’t fail if you track your calorie intake and consume less than your BMR. But that doesn’t mean it might take you a few years to get there.
See The Top 10
– Fat Burners For Women Here –
Summary: Supplements & Calorie Counting = Faster Success
That, right there, is the winning formula. Thank us when you’re living life with your new flat stomach or 6-pack abs (depending on your fitness goals) – or you can go ahead and leave us a nice comment!
Anyway, for those that’ve skim-read this whole article – supplements can help you reach your goal much quicker than normal. But if you’re willing to work hard for many years before seeing the results you want, then you can simply watch your calories and still get there.
Personally, we’re impatient b*tches, so we took the elevator to success by popping natural pills and sculpting our dream figure quicker.
- Eric. E N. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition 2010.
- Thorsdottir I. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond). 2007 Oct; 31(10): 1560-6. Epub 2007.