Fitness

Discover knowledge on all things fitness with our selection of articles. We’ve covered everything, from cardio to muscle building, to keep you informed and busy in the gym. Whether you’re looking to lose weight, or are after more information on workout recovery, you’ll find something helpful in our collection of fitness articles.

Start exploring now, girl and discover hints, tips, hacks and workouts for every gym session.

Best Female Fitness Models in 2019

In 2018 the female fitness revolution continued and left us with some incredibly inspirational women to aspire to in 2019.…

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is…

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Your Guide to The Anabolic Window

You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking…

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What Is Post Exercise Fatigue Syndrome?

Post exercise fatigue syndrome can play havoc with your progress, goals and health. It’s more than just tiredness and soreness…

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Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make…

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Take the First Steps to Getting Healthy and Kick Ass at It!

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds…

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Top 5 Most Inspiring Female Fitness Models Over 40

Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing…

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3 Exercises You Must Be Doing For A Deep Piriformis Stretch

Lower back pain is quite common and it can affect your performance at the gym or in daily life activities.…

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Best Fitness Advice For Men Between 28 and 45

Our teenage years are gone, and our 30s are a critical time in your life. You will start to notice…

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5 Easy Exercise To Get Fish Gill Obliques

Obliques are one of the most under trained muscle group. People around the world overlook them and only focus on…

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4 Brutally Honest Things Females Must Do to Have a Sexy Body

Do you want to look sexy but aren’t happy the way you look now? Well, most people aren’t happy about…

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Sculpt A Classic Physique – Tips From The Golden Era Of Bodybuilding

No matter how much the world progresses in the field of bodybuilding and fitness, lessons learned from the golden era…

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Quit Sounding Like An Idiot And Learn These Confusing Fitness Terms

Sometimes the biggest challenge in a fitness fanatic’s life isn’t setting a new deadlift PR or even losing the bulking…

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The Best Fitness Memes On The Planet

Fitness memes are all over the internet. Most are stupid, while some are golden. We’ve been in the office working…

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Foam Roller: What It Is, How To Use It, And Why It Hurts

Ever wondered what those cylindrical things people roll on in the gym are? Depending on your perception, people on the…

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Stop Treating Exercise as Punishment for (Over)eating

  Have you ever heard the expression “food is fuel”? Well, it’s true. Food is fuel for your body. It contains…

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Tom Hardy Regrets His Bane Transformation for This One Reason

  In recent years, Tom Hardy has become one of the most prolific and respected actors working today. This is…

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Strong Like a…Girl? Meet The Women Who Can Throw Around 300+lbs

  As a man, there’s nothing more humbling than seeing a women put up impressive numbers (especially when it’s your bench…

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