Fitness

Discover knowledge on all things fitness with our selection of articles. We’ve covered everything, from cardio to muscle building, to keep you informed and busy in the gym. Whether you’re looking to lose weight, or are after more information on workout recovery, you’ll find something helpful in our collection of fitness articles.

Start exploring now, girl and discover hints, tips, hacks and workouts for every gym session.

Best Female Fitness Models in 2019

In 2018 the female fitness revolution continued and left us with some incredibly inspirational women to aspire to in 2019.…

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is…

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Your Guide to The Anabolic Window

You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking…

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What Is Post Exercise Fatigue Syndrome?

Post exercise fatigue syndrome can play havoc with your progress, goals and health. It’s more than just tiredness and soreness…

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Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make…

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Take the First Steps to Getting Healthy and Kick Ass at It!

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds…

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Why You Shouldn’t Aim For The Impossible ‘Zero Percent Body Fat’

Washboard abs, lean legs and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat can…

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8 Incredible Exercises That Will Give You Immediate Results

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in…

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20 Things You Didn’t Know About Fitness Model Michelle Lewin

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin?…

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Top 5 Most Inspiring Female Fitness Models Over 40

Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing…

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