Top 4 Must-Do Body Weight Exercises You Can’t Ignore

Ready to learn the essentials?

Boss Workouts Shape and Burn


Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In almost every fitness magazine, you will see guys working out in the gym. However, with every kind of training, there is a progression and regression that comes with it.

If you want to feel better, add more weight and even add more energy to your body, you should exercise. The health benefits of physical activities and body exercises are just amazing. Everyone regardless of sex, age, or their physical ability can benefit from body exercises. But what are some of the benefits of body exercises?Image result for female fitness model exercise

Benefits Of Body Weight Exercise

Exercise Controls Weight

Exercise can not only help you lose weight and prevent you from gaining excess weight. When you engage in exercises, you lose calories. The more frequent the body exercise, the more calories you will burn.

dan sloth go on do tell

Although regular visits to the gym are advisable, if you cannot go to the gym, there are still a number of exercises that you can engage in. To enjoy the benefits of body exercises, be more active and ensure that you engage in at least one body exercise every day.

Exercise Prevents Diseases

Are you worried about heart disease? Are you hoping to be free from high blood pressure? Regardless of your current weight, being active will boost your high-density lipoprotein (HDL) and decrease the amount of cholesterol in your body.

This will make your blood flow smoothly and reduce the risk of developing heart diseases. You will also be able to manage a variety of health problems including stroke, type 2 diabetes, cancer, depression among others.

Body Exercise Improves Your Mood

Are you bored or do you need some emotional boost? Some 30 minutes of body exercises can go a long way in improving your mood and make you feel better. It will actually stimulate chemicals that make you feel relaxed and relieved.

relax calm down macho man randy savage

You will also end up feeling better about your appearance once you start exercising regularly. This will not only boost your self-confidence but your self-esteem as well.

Body Exercise Boosts Your Energy

If you are tired of doing your household chores or other activities, body exercises can improve your strength. It produces oxygen and nutrients and helps your heart to work more effectively. When your lung and heart are healthy, you will have a lot of strength and tackle your work better.

  1. Body Weight Squats

This basic body exercises has a lot of benefits. It can help build your hip, ankle, and thoracic mobility. They can also be the best way to control your body. You can perform them against the wall to develop techniques and proficiency or do them in body circuit. Apart from this, you can also do a swing squat. In this exercise, you need to hold a kettle bell or dumbbell using one outstretched hand and then move to a squat position with your heels firmly planted and your back straight.

Next, stand half way as you begin to move the dumbbell up. You can then quickly change the direction and move back into a full squat position and powerfully stand up.

2. Turkish Get-Up

Although you may not understand why this kind of exercise is called Turkish, the get-up style is quite easy to understand once you have tried the move. To complete this exercise, lie on your side while carrying a dumbbell on one hand. You should ensure that you hold it at an arm’s length.

While maintaining this position, stand up and keep the dumbbell at arms length but overhead. This means you only have two legs and one arm to hold it. As you are standing up push the weight of the dumbbell up. Although it can be very difficult to learn this kind of exercise, if you can do 3-5 get ups, you will be in a better shape within very short time.

3. Lunges

This seemingly simple exercise is not just for anyone. It does a triple work by seriously working the hamstrings, the glutes and the quadriceps. The simplest way to do this exercise is to hold a dumbbell in one hand. However, just like other body exercises, lunges can be done in a variety of ways.

The normal one is often done in a standby position working with one leg at a time. But if you want to engage off the scene, choose a target and lunge your way towards it. You should, however, remember that the moment you start this exercise, your legs will be begging for mercy.

4. Pull Ups

This is one of the best builders for the back. What makes them amazing is that they are very versatile. Remember, you can modify the pull ups the way you want. For instance, you can modify the linear movement, perform a side by side movement or even perform an L sit or a leg sit.

You can also overload the movement with book bag or between your feet. However, if you cannot do this kind of body exercise choosing inverted rows is the best thing to do.


Those are some of the best body exercises that you cannot ignore. Whether you are a man or a woman, remember that body exercises can help you to control your weight, prevent diseases, improve your mood and increase your energy. Some of the best body exercises that you should do include body weight squats, Turkish get ups, lunges, weight lifting and pull ups. If you combine this with the best pre-workout supplements, you will attain that ideal body shape.

Like this? Then you’ll also enjoy:

10 Benefits of Squats

13 of the Best Workouts to Challenge and Change Your Body

16 Leg Exercises to Build Head-Turning Thighs

Leave a Reply

Your name will be published along with your comment. Required fields are marked *
  • This field is for validation purposes and should be left unchanged.