Fitness

Discover knowledge on all things fitness with our selection of articles. We’ve covered everything, from cardio to muscle building, to keep you informed and busy in the gym. Whether you’re looking to lose weight, or are after more information on workout recovery, you’ll find something helpful in our collection of fitness articles.

Start exploring now, girl and discover hints, tips, hacks and workouts for every gym session.

Is Virtual Reality the Future of Fitness and How Does It Impact Training?

  The technology landscape of today makes it more appealing than ever to retract into our homes, never draw the…

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7 Essential Exercises to Lose Your Love Handles and Eliminate Muffin Top

  Nobody likes that excess lump of fat hanging down from the waistline and spoiling our looks. We largely know them…

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How Long Should You Wait Before Seeing Fitness Results?

  So, you’ve been working out for a while, and you want to see some progress. The question now is when…

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Be a Badass This New Year—10 Fitness Mantras for Serious Motivation

Ahh, the New Year. A time of reflection, setting goals, and renewed motivation. It’s a beautiful thing. Keep this mindset…

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8 Signs You’re Definitely Out of Shape

  Most times the media only shows us the extremes of physical health: either we see someone extremely overweight or…

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The Ultimate 48-Hour Plan to Cleanse and Detox Your Body

  Modern life has a way of trying to coax us into making bad decisions. Busy schedules and a lack…

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Why You Shouldn’t Aim For The Impossible ‘Zero Percent Body Fat’

  Washboard abs, lean legs and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat…

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The Sexiest Fitness Mannequin Challenge You Will Ever See

  YouTubers can often be a selfish bunch, but in among the bad apples are a few good eggs, and…

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The Big, Bad World of Bogus Fitness Products Promoted on Instagram

  A girl’s got to make a living. We get it. Fit celebrities and models are making millions off sponsored…

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8 Incredible Exercises That Will Give You Immediate Results

  The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built…

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The Huge Problem With Size Discrimination in the Fitness Industry

What’s the one thing all women have in common? Our eternal loathing of douchebags who refuse to respond to our…

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20 Things You Didn’t Know About Fitness Model Michelle Lewin

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin?…

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Top 12 Flirty Fitness Dates

Couples who sweat together stay together. Additionally, ladies who hit the gym with bae can help avoid the average seven-pound…

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The Definitive List of the Best and Worst Fitness Quotes Ever

  When you first started your new badass fitness routine your motivation was sky-high. Workouts at the break of dawn?…

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How to Become a Fitness Model

  Magazine covers, sponsorships, media appearances—it’s the stuff dreams are made of. So what do the top fitness models say…

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What Happens When Normal Women Take the FBI Fitness Test?

  Have you ever wondered how you’d fare as a part of the Central Intelligence Agency? Do you ever watch Die…

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10 Female Fitness and Diet Myths That Need to Die

  Fitness is an open book with no true rights or wrongs to it. There is no set formula that applies to all, and…

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The Link between Progesterone Levels and Pregnancy

Progesterone is a hormone needed by females and males as it is a precursor to testosterone, but that is certainly…

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