Lifestyle

Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.

19 Female Body Transformations That Prove This Works. Incredible.

Want to know the secret behind these amazing female body transformations? Read on, be inspired today. [Updated March 2019] For…

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15 Gifts Every Fit Chick Has on Her Christmas Wish List

Struggling to find the perfect gift for your fave fit chick? Or maybe you need a little inspiration for to…

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The Best Festive Fitness Outfits for Your Liftmas Workout

It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…

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Food Porn : 31 Mouth-Watering Photos Of Food

On a diet, at one point or another, we all face those moments when the food is so delicious, all…

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Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…

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Becoming a Personal Trainer – a Guide for Girls Who Lift

SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…

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What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…

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Intermittent Fasting and Fertility in Women

Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility? Could…

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10 Most Inspiring Sports Women of 2018

Here we have the most inspiring sports women of 2018 who are at the top of their game in their…

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Can You Be Fit and Fat at The Same Time? Find Out!

According to a BBC article, people can be fit and fat at the same time. The news comes from a…

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…

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Fitness Model Removes Breast Implants | Crissi Carvalho

There’s one fitness model who’s recently done something that you don’t see everyday, and that’s removing her breast implants. If…

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10 Best Vegan Female Bodybuilders To Follow on Instagram

Are you searching the internet for the best vegan female bodybuilders? If yes, then you’ve come to the right place.…

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Yoga on Rest Days – Get to Your Goals Quicker

Girls, we all know it’s hard sometimes to take a rest day. If anybody loves the feeling of a real…

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Benefits of a Female Fitness Trainer – Finding One Online

Lost your motivation and looking to step things up a gear? You need a female fitness trainer that’ll boost your…

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Do I Need Weightlifting Shoes? – Girls Who Lift

If you’re ready to take your leg day up a notch and wondering whether or not you should invest in…

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