If you’re worried about how your weight makes you less attractive and unhealthy, then you should use time-tested methods to lose body fat. Of course, trying some fitness guru recommended methods can help you lose weight too, but it sometimes results in harming your health or losing too much muscle mass.
That’s why most bodybuilders use time-tested methods to make sure they lose weight without harming their health or decreasing their muscle size.
Use These Methods to See Incredible Fat-Loss Results
1. Do High-Intensity Training
High-intensity training is helpful when you need not only to lose fat but also build muscle mass. This is because this type of training requires you to train intensively for a short period of time while having only a minimal amount of time to rest.
So, while it may not be as good at burning calories, high-intensity training makes it up by increasing the metabolism speed, which is important when you want to lose weight.
2. Do Cardio (If You Need It)
While many people start doing cardio to see faster fat-loss results, it isn’t necessary to do it. This is because it depends on many factors that determine whether you should or shouldn’t perform cardio.
So, if your metabolism is slow and you have a lot of body fat, then you should perform cardio. If you need to lose 10 pounds or less, then you can achieve it by decreasing your caloric intake and by burning more calories while performing your regular workout.
3. Consume Healthy Fats
Eating plenty of healthy fats is especially important for making sure your hormone balance is healthy and that you lose unnecessary pounds of body fat. This is because fatty acids keep the human body in check and even improve fitness results.
So, consuming such products as avocados, dark chocolate, oily fish, nuts, and seeds can help you to lose weight. But make sure to not overeat these products because they contain a lot of calories.
4. Decrease Your Caloric Intake
One of the most important things you can do to lose weight is to decrease your caloric intake. This is needed to make sure that your body uses the energy saved as body fat instead of purely from the food you eat.
To make it easier to decrease your caloric intake you can start by eating fewer meals, decreasing the amount of food you eat per meal, consuming more filling products, drinking plenty of fluids, not eating too large carb-rich meals, and so on.
How many calories you should cut from your diet depends on how you train and how well your body is capable of losing weight, which is influenced by the metabolism speed.
Don’t be surprised if your fat loss results are too slow at the start because it can take some adjustments to your weight-loss plan to make it effective.
5. Vary Your Caloric Intake
Another effective method you can use to lose weight is to eat a different amount of calories on different days of the week. The reason behind that is that if you eat only the same amount of calories daily, your body may slower the metabolism speed.
A long time ago, this mechanism helped our ancestors to stay alive when there was too little food to eat. However, this may stop you from achieving fast fat-loss results, so you can avoid it by varying the number of calories you eat on different days of the week.