Did You Know

Brush up on your health and fitness knowledge with our articles on everything you absolutely have to know before you can call yourself a fully-fledged fit chick. Interesting tips, explanations on why you’re not putting on muscle and essential fitness hacks lie just a few clicks away. Discover it all when you start exploring our ‘did you know’ section today.

What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…

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Does Exercise During Your Period Burn More Calories?

You train hard and like to hit the gym regularly. But now you’re wondering if you might burn more calories…

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll…

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Fat Loss SECRETS For Female Endomorphs Revealed

If you’ve landed on this article, then you’ll most likely know that there are difference body types – Ectomorph, Mesomorph…

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Does Sex or Masturbation Improve Sports Performance In Females?

There’s a belief that sex or masturbation directly affects sporting performance. With many others think it hinders it. But then…

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5 Methods to Recognize People Who Use Steroids

When you see incredibly looking bodybuilders and other athletes, you might find yourself asking whether it’s possible to develop such…

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You Won’t Believe How HUGE These 9 Female Bodybuilders Are

The following female bodybuilders have gone where very few dare to tread. They amazed with strength and size most male…

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Diagnose And Get Rid Of Red Spots On Your Body

Have you ever noticed red spots on your skin and wondered whether they are good or bad? We, are familiar…

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Katy Perry, Miranda Kerr, and Megan Fox Tells Us Their Secret Weapon

Celebs are always so damn skinny and fit. How do they do it? How are they able to stay so…

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Detox Your Body And Break Through Training Plateaus

Living in a globalized world is kinda fun. Anything you want is practically a click of a mouse away; any…

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Not Seeing Results From Your Workouts? You Might Be A Non-Responder

Most of the people join a gym with lots of motivation. They pay for a gym membership and completely change…

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Why Sitting is NOT as Harmful as Smoking

Have you heard from your friends, on the internet, or from somewhere else that sitting is considered to be as…

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According To Science, Swole Bros Have A Lower Sex Drive

A lot has been said about how exercise can positively affect your everyday life. Curious scientists have gone a step…

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This 7-Day Sex Challenge Can Change Your Life For The Better

Most of us at some point have dreamed of a life where we only had sex, and everything else took care…

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The Science Behind Fat Loss – 5 Laws You Should Know About

  Losing fat can be one of the hardest things if you don’t plan it right. You might encounter various…

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The REAL Reason Your Muscles Ache A Day Or Two After Exercise

If you have ever stepped inside a gym or undertaken a physically challenging activity, you know what we’re talking about.…

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A Look at the Different Types of HGH Releasers

  Human Growth Hormone, or HGH, can be found in various different forms. Before we begin, let’s take a look…

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