Did You Know

Katy Perry, Miranda Kerr, and Megan Fox Tells Us Their Secret Weapon

Celebs are always so damn skinny and fit. How do they do it? How are they able to stay so fit and slim all year round? Even while continuing to travel and work on all their projects. These brainless celebs must be on the something.

Is their secret drug abuse or a disgusting drink? Just wait and see…

Apple Cider Vinegar Is Their Secret

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Apple cider vinegar is basically a healthier version of white vinegar. We are all familiar with blasting vinegar all over our fries, but are we ruining its healthy potential by only mixing it with Costco fries? Probably.

Apple Cider Vinegar has long been considered beneficial when it comes to keeping your weight down, for who knows why. (something to do with acid, and the body, and science-y stuff).

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There are numerous reasons why apple cider vinegar may be helping celebs reach these huge fitness milestones. There’s obviously no such thing as an easy fix, so don’t cancel your gym membership yet, unless it’s a Crossfit membership. (Please quit Crossfit, now)

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Apple cider vinegar just may be the final ingredient in your daily protein shake to push you to lose that extra 5 pounds you can’t ditch. Nothing sounds better than peanut butter-banana-chocolate-vinegar!

What apple cider vinegar does

An apple a day keeps the doctor away. And the fat away apparently. Apples are a huge source of pectin, and including pectin in your diet can make you feel fuller throughout the day. Since apple cider vinegar contains the same amount of pectin as apples, about 1.5 grams, it can suppress your appetite without all the calories and effort of eating an apple. Plus who eats apples anymore? So 2005.

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There is even more science behind why apple cider vinegar would create even more weight loss BETTER than eating raw apples. Acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone. So drink drink drink, grow, grow, grow.

Stimulate your digestion, and make sure you don’t gain any more fat then you have to. Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive tract. Food remaining in your digestive track is bad.

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If fats present longer than necessary during digestion, more fats will be absorbed, directly to those love handles. Get those fats out! NOW! Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food.

Normally, you wouldn’t think of this as being the direction you want to go in if you’re trying to lose weight. But apple cider vinegar works to support your efforts by increasing your interest in whole foods. Vinegar makes you stop wanting donuts.

Men need this drink just as bad as women, next page, please…

Apple cider vinegar is for men too

Do any men drink this ACV mix? The answer is yes. I’m a man, and I do. Not only do we encourage it for weight loss in men it also can dramatically whiten those pearly whites you’re always smiling with at the gym. Not only can it strengthen your teeth, aka teeth gains, ACV can also dramatically whiten up those teeth when gargled.

So the next time you’re smiling creepily at the girl in the squat rack, your freshly gargled vinegar mouth is sure to secure you her number. Just don’t breathe anywhere near her.

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Drink up

Here is my foolproof recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis, and celebs around the world:

1 to 2 teaspoons apple cider vinegar + 8 ounces water (I started this last week, make sure you are in a place you can puke the first few times, this crap is nasty)
Drink before meals 3 times a day

Make it a habit, before you eat, drink! You will see results in two weeks.

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Want more advice? Trust me.. You’ll need it.

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