Did You Know

Brush up on your health and fitness knowledge with our articles on everything you absolutely have to know before you can call yourself a fully-fledged fit chick. Interesting tips, explanations on why you’re not putting on muscle and essential fitness hacks lie just a few clicks away. Discover it all when you start exploring our ‘did you know’ section today.

What Body Fat Percentages Look Like on Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who has dabbled in working out and eating clean…

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How Many Calories Do You Burn In A Work Day?

I’ve had my fair share of long work days on my feet. I’ve been a waitress and a cashier, wondering…

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The Empire Of Instagram Celebrity Kayla Itsines

At the prime age of 25, Kayla Itsines has secured her role as the strong, independent, and beautiful lady that…

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The Truth About Steroid Use In Women’s Sports

Recently, women’s tennis ace, Maria Sharapova had publicly admitted to taking a drug called meldonium. While it is traditionally used…

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