Jillian Michaels has been involved in the fitness industry for 20 years and has maintained a relevant and outstanding position in its graces. You may have heard of her from her workouts, or even the show The Biggest Loser.
Jillian is a 40 something with an amazing body, a great attitude when it comes to fitness and a dedication to the industry like none other. She’s been on Shape Magazine, as well as many, many other publications.
She practices what she preaches and wants to help you achieve your fitness goals. Jillian shares five of her best fat burning metabolism stoking tips below.
What exactly is your metabolism and how does it work?
In scientific terms, your metabolism is a chemical transformation within your cells that convert your food to energy to run cellular processes.
In our case, we are talking about how fast and efficiently your body can take the food you eat and turn it into energy. The speed of your metabolism is going to impact how much food you can eat.
Your metabolism can in fact speed up and become more efficient, given the proper nutrition and exercise.
Quit Listening To Metabolism Myths
Skipping a meal does not make your metabolism slow down.
Whether you eat 1,000 calories of rice in one sitting or you space them out throughout the day, it will have a similar effect. The “eat every four hours” philosophy works for many because it helps keep cravings down since your stomach is not completely empty.
Eating quality food in a time frame that fits your schedule is what you need to focus on.
Eating at night is not inherently bad.
Eating at night doesn’t automatically turn your food into fat – our bodies don’t work on a 24 hour chunk.
Instead of focusing on the time you eat, focus on what you eat. Many discourage eating at night because it is a prime time to unconsciously eat a whole bag of chips or chip away at a pint of ice cream.
Your metabolism doesn’t just break down food.
Your metabolism does break down food, but it also helps build your muscles. Keeping a healthy and stoked metabolism helps with fat loss and getting into shape.
Five Metabolism Boosting Secrets From Jillian Michaels
So now that you have a little better of an understanding of your metabolism, lets see what Jillian says to try to boost that metabolism.
Jillian says lifting weights will not make you “big and bulky.” It has been said many times over females who lift weights build the bodies they are striving for. They don’t turn into the superhuman female bodybuilders… it just doesn’t happen like that.
“Strong, not skinny is now sexy”
Muscle is extremely important to the way your body looks, look at any skinny girl with no muscles and they will not have the shape you desire.
“On the contrary, it will help you amp up your metabolism, shed fat, and maintain lean muscle mass and strong bone density”
Use Dynamic Or Explosive Exercises
Training using dynamic or explosive moves will yield great results because you will burn the fat you don’t want, build the muscle you need, and increase your athleticism as a bonus. Have poor balance? Doing exercises that require functional movement will increase your balance.
“Dynamic resistance training like this is an extremely metabolic workout that challenges the body with nearly every modality of fitness”
Check out the last three tips on the next page…
Release Your Stress With Heavy Weights
Jillian likes to relieve her stress by lifting heavy weights. The day to day struggles can really take a toll on your mind, body, and soul. Lifting heavy weights and taking your stress out on the weights will allow you to separate yourself from your problems, making them seem insignificant at times.
“After a workout like that, I feel so Zen and focused and ready to take on the world again from a calmer, cooler, more confident place.”
Try it just one time, seriously.
Start Using HIIT Training
Utilizing HIIT training every day you work out will really ramp up your metabolism and increase your conditioning.
“I also do HIIT in almost every workout to train my VO2 max and keep my metabolism cranking.”
Your VO2 max basically is how efficient your body is at using oxygen. If you are out of breath after going up a flight of stairs, HIIT training will remedy that, and make it so you do not have to breathe as hard.
Body Weight Exercises Work Great
Don’t forget about body weight exercises! Jillian is a huge proponent of body weight exercises as well as other functional training.
You don’t have to have fancy equipment to create the body of your dreams.
Wrapping It Up
There you have it, Jillian Michaels gives you the tips you need to start getting the body you want. There is no “cookie-cutter” way to achieve your goals, but there are some main ideas you should follow if you want to be successful.
Quit worrying so much about meal timing and when you eat, instead you should focus on what you eat. Lift weights, do some HIIT training, get rid of some stress, and try some dynamic functional exercises.