Myths & Legends

Let’s get all the facts straight girl. Here, we demystify fitness legends and debunk myths in a selection of evidence-based articles. Worried you’ll get bulky if you lift weight? We’ve got the truth. Interested to find out if waist trainers really work? Read on girl. Check out these articles for more insight into the facts surrounding health and fitness.

Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…

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Jujimufu “The Anabolic Acrobat” Talks With

 Quick Stats Age: 31 Height: 5’11” Weight: 235 lbs Jon Call AKA Jujimufu “The Anabolic Acrobat” Talks With To…

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Simeon Panda or STEROID PANDA

If you’ve ever worked out… even just for a day, you have heard of the OH SO VERY NATURAL Simeon…

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Sandra Reiche Talks With

Quick Stats Age: 30 Height: 5’4” Offseason Weight: 119lbs | Stage Weight: 110lbs Sandra Reiche Talks With To start…

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McKenzie Flinchum Talks With

 Quick Stats: Age: 25 Height: 5’5” Weight: 140 lbs McKenzie Flinchum Talks With Tell us a little about your background…

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The Female Fear of Becoming Bulky Is a Myth, and Here’s Why

You hear it time and time again: “I don’t want to lift weights because I don’t want to look bulky.”…

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