Myths & Legends

Let’s get all the facts straight girl. Here, we demystify fitness legends and debunk myths in a selection of evidence-based articles. Worried you’ll get bulky if you lift weight? We’ve got the truth. Interested to find out if waist trainers really work? Read on girl. Check out these articles for more insight into the facts surrounding health and fitness.

Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…

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