Lifestyle

Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.

Should You Get A Personal Trainer? – The Easiest Way To Find Out.

If you’re into exercise you’re bound to know someone who has hired a personal trainer before. In fact, the chances…

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Does Exercise During Your Period Burn More Calories?

You train hard and like to hit the gym regularly. But now you’re wondering if you might burn more calories…

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Fighting Depression and Finding Exercise Motivation

Exercise is a well known tool for fighting depression. But if you’re struggling to find the motivation to start working…

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Love and Lunges – Is the Gym a Good Place to Meet Guys?

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or…

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How to Be Less Intimidated by the Weight Room – Make Dumbbells Your Bitch

If you’re intimidated at the thought of walking into the weights room you need to give this article a read.…

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll…

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AmieJaneFit Shows How You Can Fool People In Instagram Pictures

A small adjustment to your leggings and a different post can make a world of difference!  Let’s face it girls,…

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Sommer Ray Earns Up To $26,275 for an Instagram Post

It’s not just footballers or soccer players who are raking in the money now… Much has been said about the…

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Fat Loss SECRETS For Female Endomorphs Revealed

If you’ve landed on this article, then you’ll most likely know that there are difference body types – Ectomorph, Mesomorph…

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Most Inspirational Female Athletes

The times when women were looked down on are gone. Now, the world knows how strong and powerful females can…

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Does Sex or Masturbation Improve Sports Performance In Females?

There’s a belief that sex or masturbation directly affects sporting performance. With many others think it hinders it. But then…

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Best Female Fitness YouTubers – Top 10

Social media has become a great source of motivation – especially for those embarking on their fitness journey for the…

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Does Weightlifting Reduce Breast Size in Women?

Does weightlifting reduce breast size? This is a common worry for many women today, especially with the growing popularity of sports…

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Does Weightlifting Make Women Bulky?

Many women are afraid to lift weights as they think the’ll suddenly get bulky and muscular like a man. BUT this…

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle.…

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How To Spot Fit Women In The Gym

The fitness industry is booming more than ever, with more and more fit women taking to the squat rack. Right now, an…

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5 Methods to Recognize People Who Use Steroids

When you see incredibly looking bodybuilders and other athletes, you might find yourself asking whether it’s possible to develop such…

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Tired of Working Out Alone? Try ‘Gymder’

Has it ever happened to you that you are in the mood to workout but you just don’t want to…

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