Lifestyle

Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.

According To Science, Swole Bros Have A Lower Sex Drive

A lot has been said about how exercise can positively affect your everyday life. Curious scientists have gone a step…

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This 7-Day Sex Challenge Can Change Your Life For The Better

Most of us at some point have dreamed of a life where we only had sex, and everything else took care…

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Top 10 Sexiest Female Bodybuilders You Probably Haven’t Seen Before

Though bodybuilding has been around for decades and originally started back in 1867, the first ever female bodybuilding competition was…

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Transform your body with the ‘Ultimate Deadlift Challenge’

Think about this: What if you could just perform one exercise for the rest of your life and still be…

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The Female Fear of Becoming Bulky Is a Myth, and Here’s Why

You hear it time and time again: “I don’t want to lift weights because I don’t want to look bulky.”…

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5 Things You Should Be Doing If You Want To Be Successful

You’ll never meet someone who would tell you they don’t want to be successful. While everyone wants to be successful,…

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Women Should Get More Sleep To Improve Performance—True or False?

If you’ve ever been looking for an excuse to sleep in longer, here it is. Science shows that women’s brains…

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Intelligent Women Intimidate the S–t Out of Men, and This Is Why

Smart women are sexy AF, but according to a recent study, they’re absolutely terrifying and send men running away. Ask…

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Man or Machine: Fitness Athlete Obi Vincent Talks to SpotMeGirl

Bodybuilding is an ever-changing landscape at the very pinnacle of the sport, and Spot Me Girl sat down with Obi…

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These 5 Celebrities Prove Age is Just a Number

  Once models and athletes get to about 40 years of age, their posing days are over. At least that’s…

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Speed Up Your Metabolism With 5 Secrets From Jillian Michaels

  Jillian Michaels has been involved in the fitness industry for 20 years and has maintained a relevant and outstanding…

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The Science Behind Fat Loss – 5 Laws You Should Know About

  Losing fat can be one of the hardest things if you don’t plan it right. You might encounter various…

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The REAL Reason Your Muscles Ache A Day Or Two After Exercise

If you have ever stepped inside a gym or undertaken a physically challenging activity, you know what we’re talking about.…

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Studies Prove People Who Post Their Workout Routines on Facebook are Nuts

  It’s official! We’re not haters, and they’re not better than us. No matter how many times a day they…

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These 13 Tips Will Make You Lose Belly Fat in Record Time

  The majority of people join a gym to lose weight, but most of them shortly end up losing faith…

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Four Ways Women are Way Fitter Than Men

  Some men consider themselves physically and genetically superior when it comes to competing with women in physical tasks. This…

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Why Sitting is Killing You and How You Can Prevent the Dreaded Office-Ass

  Chances are, you’re sitting way more than you ought to. Especially if you have an office job. Because our…

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Here’s What the ‘Ideal’ Male Body Looks Like in 19 Countries

  Beauty may be in the eye of the beholder. But beauty standards are perpetuated by our culture through the media.…

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